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Nice, congrats on the baby and desire to get your body back. Haha, you must be like me. I got away from the cinnamon, started messing with the fruit filled to lower my fat intake which helped a lot....

Arrite I'm 27, not that old, but 30 is just around the corner and to say I've fell off a bit is somewhat of an understatement. At the age of 16 I hit 350 pounds so I'm not exactly a stranger to...

Unless you're an endo with self control issues the warrior diet is a bad idea, especially for those with a high metabolic rate like yourself.

It's useful for cutting, but isn't healthy in the long...

Make no mistake it's garbage, but your body should handle it fine so long as your not using it to replace meals. Rather, add them into your diet somewhere to boost overall caloric intake for the day.

Your body is not ready for ECA stack if you've not been loosing weight already. They're meant to increase weight loss, not induce it. You should get healthy before you start taking supplements that...

You wont see cure's for a food product dude, ever. The populus would surely favor removing the food from store shelfs before finding ways to make us resistant to it's negative effects.

I'd make...

It has been proven that the human body is terrible at breaking down saturated fats as an energy source.

What you don't break down gets sucked up by your fat stores.

If you eat a lot of carbs,...

Beef is pretty much garbage no matter how healthy the cow is.

Give it up already, your vanity will thank you in the long run.

Why eat the garbage part of a cow when you could eat Roast Beef or...

Don't do it for to long, I've done it and still regret it (that was over a year ago).

If you use a cardio bike, your legs are going to get very *VERY* weak.

I'd cycle between the cardio way and...

I read that Berardi Artical, makes total sense, but @ the same time I really hate feeling like sh*t all the time and the combo helps.

You're 100% sure Unsaturated fats are fine with carbs? I'm...

Hey All,

I was just wondering if it was ok to combine healthy carbs and fat. If so, what kind of fat to carb ratio should I shoot for?

I'm asking this mainly because I get...

Do you really need to be eating that much food????

If you shift to 2000 a day your body will adjust to that amount and drop weight until you reach a weight 2000 calories can support. 2000 is more...

I can't handle more than one carb meal a day. Fats are your friend buddy, time to sart training yourself how to manage the macros in a way that keeps blood sugar even and energy levels decent. It's a...

From a guy who's been through the same thing and STILL has issues with it, it really all boils down to what *YOU* want to change.

When you starve yourself you're going to binge, if you aim for...

Hey All,

As a 150% endomorph I'm always looking for safe ways to keep my metabolism running as fast as possible. I use ECA here and ther, exercise, abide by a low carb healthy fat diet, ect....

I miss not thinking about food in any way shape or form. . . . . .

I miss enjoying what I eat because I just feel like eatin something. Downing entire pizzas with the buddies for fun. None of that...

most say about 1200 for ladies, 1500 for men. 1000 to 1300 is my range @ 6 feet 215 pounds, as long as a good portion of that calorie intake is from protein.

As a guy who used to weigh 350 I agree with all of you. It pains me to think of the hurt I've/many have been through because of sh*t ass food I/they were raised on.

Till this day my body...

As far as the diet goes it looks good man, if a bit short on calories but I don't think you need to worry about that right now.

The key to making the weight loss ball keep rolling is by staying...

Ephedra boosts your immune system, in fact ephedrine has been used for colds and asthma in the east for a LONG time man.

I'd say it's the caffein making you feel like sh*t. How much caffeine are...