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My starts are horrible ! My events are the 100m,200,400, and literally everybody beats me out the starts and the blocks even some of the girls, but my catch up speed is ok so even though I start...

Yesterday at practice the coach had us run a mile with a goal of 5 minutes flat. None of us could do it. So I am going to start practice running that mile outside of practice with a goal of 5 minutes...

I mean catching up to them isn't that much of a big deal, but my coaches say that I should pick out the weakest one of them and try to inch them day by day. He believes its possible. Anyways, He has...

How can I effectively use stairs to become better at track? This is my first time running track and I will be a sprinter. I want to gain the extra edge and catch up to those on the team who have been...

That I don't know. I'm basically in the same boat as you. I'm trying to walk on also and i'm at a 2 year college, but it has no football. So i'm on the track team and lifting weights on the side. The...

P. Diddy's son was 5'7 165 coming out of high school and gained 5 pounds and is now 170. He got a scholarship to UCLA. It's all about your playmaking abilities. I'm not telling OP to overlook getting...

Exactly he was a RB. RBs get hit all the time ! .They have the shortest life span in the NFL. Op should go for CB. CBs make tackles instead of really getting hit.

Your size is not bad. Focus on getting stronger, super fast, and technique. There is a wr at syracuse who walked on and made the team. Hes 5-11,158. Just really fast

Your absolutely right, but if I am lifting HEAVY how would I have enough energy for track later that day? Track practice is NO JOKE and I be dying during practice. I would want to go hard in both the...

The starting strength program requires me to lift 3 days a week with rest days in between . The only off days I have from track are fri,sat,sun...which are all consecutive days. I am not saying I...

going for wide receiver or cornerback. im 5'11,165

bump

wide receivers generally weigh more

I have been doing rippetoes ABA workout for about a month now to get myself ready for college football. I am going to a community college and plan to transfer out in as little as one semester to a...

Bump..

No what?

I have been doing rippetoes ABA workout for about a month now to get myself ready for college football. I am going to a community college and plan to transfer out in as little as one semester to a...

Yes u still would. According to NCAA if u transfer form a 2 year to a year you can play without missing out any time whereas if u transfer from a 4 year to a 4 year you woild have to sit out a season

I know how this thing work. You want a better example look up Ethan Kilmer. I know its HARD to do but it ISN'T impossible.i know that statistics are against me but I'm willing to buss my ass to do...

thx bump