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63,325+15=63,340

Is it ok to do squats and deadlifts on the same day? Or should i alternate them? Ex: mon-squats tues-deadlifts and so on...

I just started squating a couple weeks ago i was just setting what i thought was heavy lol

Ok, im a freshman in high school
Height-6'2"
Weight-174 lbs
Right now i can squat 240 lbs for 1 rep max. By the start of my sophomore year, id like to be squating about 300-320 lbs. Do you guys...

Ok, im a freshman in high school
Height-6'2"
Weight-174 lbs
right now i can squat 240 lbs for 1 rep max.
By the start of my sophomore year, id like to be squating about 300-320 lbs.
Do you guys...

If you do them everyday.

I use smokless tobacco regularly (1-2 times a day) and i have heard from multiple people that nicotine destroys your muscle.
Just wanted to hear you guy's opinion on this

Whats your stats?

Its called a good diet and hard work.
And it seems like your doing a good job of it

When i first started working out i neglected my legs... which led to really strong arms, chest, and back.
And weak legs. Today i maxed 240 parallel squat with a belt for 1 rep...
Just wanted to...

eat healthy foods and take in about 1675 calories per day
(Formula for caloric intake)-bodyweight X 15 - 500

I am a firm believer that if you put your mind to something, with hard work amd dedication, anything is possible.

Set goals and make it YOUR responsibility to achieve them.

Ill be looking for...

Drink protein shakes eat lots of potatoes and lift heavy everyday

Im training in football and trying to gain speed...
Which squat is better for this.
Front squats?
High bar-back squat?
Low bar-back squat?

who.unfollowed.me



I love how nobody realises this is a hack link. LOL have fun losing everything on your computer. Including any credit card info you have entered into ANY past website since...

Whats your 40 time? Because if your fast then your about the perfect size for a college RB you probly to be benching about 275 and squating 395 and run a 4.5-4.7
Theres a junior at my high school...

Your routine is ok for upper body, but you might need to do some different things like: straight leg deadlifts (great for hamstrings) and definetly some power cleans if you have a place to do them.
...

Static stretching vs. Dynamic stretching...
What are they?

*bump*

Which is better for a football player...
Sprints? Or long distance running?
Ive heard that sprints and distance running is training 2 different types of cardio.

But ive also heard its the same...