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Well a day for shoulders is not really a big deal, I don't mind that. I actually like it.

Interesting point, anyone else agree with that!? I do bench on Chest/Back day and my OHP on the shoulder/arm day hasn't been going up

Hello all,

Stats:
Age: 27
Years of Training: 4
Bench: 275x7
Squat 315x6

Goal: bodybuilding.

Uhm why, its a great routine and it would benefit a lot of people?

http://www.elitefts.com/education/training/bodybuilding/shelby-starnes-3-way-hypertrophy-split/

^ Found this PPL split by Shelby Starnes, I wanted to share! It Looks amazing!

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Hi all,

For the past year or so I have been doing the Lyle split
Chest/Back
Legs
Delts/Arms
off
Upper
Lower
off

Week 1
Monday - LEGS
Squats 3x5-8 or 3x10-12
RDL - 3x10
Leg Press 3x10-12 Superset w/ Leg Press Calves 3x12-15
Leg Curls 3x10-15
Leg Extensions 3x10-15
Seated Calf Raise 3x12-15

Tuesday -...

I have. So I would be doing:
Week 1
Monday - Legs
Tues - Chest/Tri
Wed - Back/Bi
Thurs - Shoulders
Friday - Off
Sat - Legs again (repeat cycle)
Sunday - off

Thanks Tim; although I am not a fan of push pull, as I don't like working chest/shoulders in the same workout because then whichever muscle is worked 2nd will suffer (I know I said I would do that in...

Hi guys, afters 6 years of serious training I prefer to work on 1-2 muscles a workout vs doing an upper/lower. I enjoy training with higher volumes. With that said I know a bro split is very low...

thanks, but which muscle groups would you hit specifiacally, and any one else?

Jason, and Charon, thank you both.. Here are my dilemma's though:

I want to train 5 days, not 6.
PPL I'm not a fan because I don't like training chest/delts same day. I've been running PHAT. Any...

Hi guys,

I notice Chris Jones trains very high volume. I am a fan of high volume, but I also value the importance of frequency (i.e. hitting the muscles 2x a week or once every 5 days).. With that...

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Hello all,

I think genetically/bone structure wise I am just narrow. I want to have more of a wider appearance though with more of that V-taper look. My chest has improved, and so has my back- but...

Thanks.. im tempted to neg him myself. Its stupid logic like this that gives this forum a bad name.. to tell everyone and their mother to do SS regardless of years of experience or numbers is...

Good question. I tried 5/3/1 after my numbers stalled.. I used 5/3/1 for a bunch of cycles and even did it again a few months ago.. I did not get anything out of it. I did not get stronger, (there...

Ugh. stats:
weight 166
bench 280x5
Squats 320x8

Thanks, so given I switched those things (which are minor, but I appreciate the answer), routine 2? does everyone agree??