Did some looking around and there aint much info on this supp.. Just curious on what yall say or think about it? And if there is info a link would be appreciated!
'The debate over cutting fat or carbohydrate calories for successful weight loss and weight loss maintenance continues. While some people say an eating plan filled with low-fat fruits, vegetables,...
It all confuses me...I dont know what is true and what is "myth." So myth or fact? Simple in morning and post workout are only times to consume simple?
How longs does it take for the carbs and fat to be converted into energy in your body? Does simple carbs take a shorter time to be converted and do complex carbs take longer but last longer as...
Pretty sure I have figured out how to get my LBM but not sure how that I really get my daily calorie needs figured out? Maybe even clarifying LBM would be nice as well. Thanks
