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I have no experience with Kre-Alkalyn. But I do have experience with creatine (monohydrate), I gained around 3-4lbs of water weight after I completed the loading. The loading took just over a week,...

I am not listing them in an order... I just didn't bother typing them all. A home calisthenics (bodyweight) workout can only take you so far. Because the resistance is limited. It is possible to make...

No, while what you mentioned will stop muscle atrophy (probably, or delay the process). It is highly unlikely you will make gains off simple push ups etc... Unless you are seriously untrained.

Wait wut? You made a friend gain 28lbs in 2 months? So you made the poor guy put on at around 24lbs of fat? Poor guy... You probably tripled his BF %...

If you want to gain as much muscle as quickly as you can, it does matter, who ever told you it doesn't is wrong. Neglecting macros, can cause your gains to stall or even stop.

Check out the...

7months ago I was at 134lbs now I am 162-164lbs.

Jump on a beginner program (I would recommend the 5x5 novice program that's sticked), it will usually involve 3 full body workouts a week, and...

... If you are srs... I feel sorry for you....

Do you believe everything you hear or read?

Dirty bulking is not a good idea in my opinion, and if your macros are off, you could actually be gaining less muscle than if you were eating less but hitting your macros. You would end up just...

Judging by your size, in bodybuilding terms you are still a novice. So I would choose a strength based program, check some of the stickes. As for diet, check out the nutrition forum, it's easier than...

There are a few that go over ten reps, but the problem is they become less accurate. Have you thought of using a different periodisation in your program to progress? Like extra sets, rather than reps.

Nice to see another misc bert brother, venturing out into the wild.

Elaborate troll? Or are you srs?

He is worried about getting arms so big he can't touch the top of his head xD...

Don't worry so much, building muscle is a slow process, and if you reach a size you like, start eating at...

It's not, if your competing or training in powerlifting. But I said I am not, my main goal is to build muscle not limit my ROM for competitive purposes, so the only reason I would adopt this form is...

OPie I wouldn't really say your lean... As for how much you can gain, well that depends on your training, nutrition and genetics. So you can't really put a figure on it, without setting a goal that...

You could be cutting too hard, what is your maintenance calories? And even if your goal is a fitness model look, at 6 0" you should be shooting for ~200lbs at 7-8% BF. Which your far off from. So you...

What he said. You are awfully small for someone your height, with one year of training experience.

Mostly correct, but hitting fat macros are also important. And by neglecting this it will affect your composition/physique in the long run.

Your probably not at 12% BF...

I already said I don't know what pear shape is, your upper body looks on the straight side, but that doesn't mean you cant change it to a certain degree, with more lat work, and a lower body fat to...