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Well done bro!

I spent the weekend in Memphis.. Squrs and Grizzlies was a bit boring but it was the first time I'd been to a game since I was a kid, so I shouldn't complain. Beale St was...

grats on the PR!

Morning DSC! Right at a week back in the gym. The diet is in check and progress is being made!!

Hope you all are having a good week!

Heading to the gym when I get off... first time in months. I'm trying to look forward to it, but I know I'm so out of shape it's gonna be hell. Jan 1st I weighed 306lbs. Heaviest I've been in my...

I heard that.. aint sh!t to do around here lol

Not much.. just ready to get out of the office and enjoy this nice weather!! How have you been?

What's up DSC! Long time no see...

Getting back on here for motivation. I'm ashamed to say, but I'm in the worst shape of my life... just been going through a lot of sh!t and I know I need to...

I had a much better weekend than last, but only a 2lb loss, which I'm happy with. I may not hit 255 by the end of the year, but I'll be getting close!

Hope you all are doing well!

Goal = 255 ...

strong this^^

hope y'all are having a good week!

Diet hasn't been perfect this week but I've stuck to 2000 cals a day.. hope everyone else is having good progress!



THIS^^^^

http://i.imgur.com/H8KH2aI.png

Mornin yall!



It's shining bright up this way. :D Not for long though... T-storms are supposed to move in this evening.

Morning yall!

My nephew's bday was yesterday so I missed international chest day... gotta make up for it this afternoon

http://i.imgur.com/MOtiOsH.jpg


I will say this... As much as I've tried to make myself like Lane Kiffin, I just don't care for him. Never have, never will.

The retards that hung that banner...

Husband is alpha as fuk cuz! When it's time to go it's time to go!!

jk... :)

ROLL TIDE!!!

Holding steady at 281. Had a bad weekend.. too much beer, pizza and wings :/

Goal = 255

October 1 = 293
October 8 = 290.2
October 15 = 288.4
October 22 = 287.2
October 29 = 285

lol Roll Tide! :)




Those frat boys should be arseraped... classless little fuks




The problem is your focusing on the things in life that don't really matter. When I was a kid I had...

Gameday!!

am I'm stuck at work for another 4 hours

TGIF!

Pumped for the Bama/LSU game tomorrow!

HBD Nannerman!

good stuff!

Guys, I about had forgot how real DOMS can be... I can hardly walk this morning.

Had a killer (srs, I almost died) leg workout yesterday.