I enjoy drinking during the weekend. The idea is to fit it into your macros. Also, I see how true the principle of mixed drinks vs straight drinks is in terms of how you feel the next day/ioverall...
I use the sauna suits as soon as spring comes going into the hot summer months. Running a few miles in it will help you lose weight. The majority will be water weight but the increased sweating...
Played bball last nite and sweated like a pig, so I'm sure that my loss was really water weight but who cares. Trying to stay on point with diet and exercise today in hope for good numbers tomorrow....
Thanks for the great responses. Just wanted to know what others felt about bread consumption. I will go on with my piece of toast in the morning which is better than what I used to eat living in...
I use myfitnesspal and I agree that the protein levels are too low. It suggests I take in 85g of protein, needless to say that I attempt to double that number daily. Also, my maintenance cals are at...
I was wondering are you all eating bread while attempting to get more fit. I know excess bread hurts the chances of getting the ripped look and has a lot of carbs. I try not to eat much but a daily...
I agree, I was using Lose It for a few weeks until I saw myfitnesspal. Needless to say been using the latter for a month plus, I think its a much better app.
