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I agree. Cellucor protein is too thick too. I'm sticking with Dymatize....

I rarely do flat bench and my strenght on flat is pretty much the same as my incline. I usually stick with db incline and mix it up with some bb incline...just depends on my mood.

Hopefully it isn't too late to join in on the action. This thread might help keep my head up and keep me motivated. I'm 6'1", 212lbs, and probably an estimated 18% BF. We'll see what I can do...

Inspiring bro! I need to cut and this motivates me even more!

What does your diet consist of and your workout routine look like? Shoot me a PM if you don't mind.

Lookin good bro *no homo* Keep it up and keep lifting big!

pretty lean bro. I wouldn't be upset by any means!

straight outta the can with some rooster sauce!

1 cup of oats
1-1\2 cups water
2 packs splenda
1 heaping spoonful of natty PB

You can also add a little cinnamon.

Sometimes if I'm in a hurry I'll just pour the oats into a bowl and eat...

I'm having the same problem right now. Every time after I do back/bi my forearms cramp up really bad afterwards. This is because I haven't done any direct forearm work in forever. I used to hit...

heavy dips my friend.

Pills are all BS and don't do anything. Jerking doesn't make it any smaller....myth. Just google...Thunders place....you will find lots of useful info there on enlargement.

Add some heavy weighted dips.

Awesome man! Keep it up. I'd say get down another 20lbs, but heck bro you're doing good now!!!

Usually it's squash or green beans and chicken breast

massage the heck out of them. get some alflutop if possible...that stuff works wonders on the joints.

ditto on the syntha 6...it is the best tasting I've ever had.

I like the good ole watermelon :)

Add pre, during, and post working cigarettes.....

Up the beer intake pre and post workout........

pro complex, nitrean

Buy the Green Bulge. You can't go wrong with it.