Search:

Type: Posts; User: propagandruw

Search: Search took 0.01 seconds.

  • Replies
    0
    Views
    194

    routine help!

    Hey all,

    So I recently just got a promo at work and with great responsibility comes ****ty hours. I now work 12 hr days, with a rotation of 2 days, 2 off, 3 on, 2 off, 2 on, 3 off and repeat.
    ...
  • Replies
    14
    Views
    974

    I am fairly new, so yes losing and gaining is a...

    I am fairly new, so yes losing and gaining is a lot easier as a noob. I'm aware it'll get tougher as I go but I figured while its easier to get results any help I can get ill take.

    Thanks for the...
  • Replies
    14
    Views
    974

    Thanks mate, I said that wrong about oats. Really...

    Thanks mate, I said that wrong about oats. Really all they do is keep you feeling full so you don't eat more, therefore aid in slimming down. I guess. That's what I've read and noticed since I've...
  • Replies
    14
    Views
    974

    It is physically possible to do both, just not...

    It is physically possible to do both, just not ideal. As I said its slow going, but thanks for answering my question helped me out a lot.
  • Replies
    14
    Views
    974

    morning carbs?

    Got a carb question related to breakfast time.

    I want to keep growing while getting leaner at the same time, been slow but its working out so far but always looking for an edge.

    So my...
  • Replies
    5
    Views
    571

    That's a lot to take in. Will definitely have to...

    That's a lot to take in. Will definitely have to get out the pen and paper and figure out everything in regards to myself, my exercise, and needs.

    Thanks for the link.
  • Replies
    5
    Views
    571

    Thanks! Been tough. I have been reading and...

    Thanks! Been tough.

    I have been reading and changing/updating nutrition and routines. I'll check them all out though. Just so much to take in and figure out which actually is right and going to...
  • Replies
    5
    Views
    571

    need help! little to no results...

    So the year I've been back at it, trying to get fit. I was just lifting, sports and some cardio at first and saw some results. Cleaned up my nutrition and saw more results.

    Over the last 9 months...
  • Replies
    7
    Views
    863

    I squeeze the shoulders together and don't bring...

    I squeeze the shoulders together and don't bring my hands all the way together as to keep tension on the chest and as you mentioned less shoulder activation.



    It's a burning feeling at first...
  • Replies
    7
    Views
    863

    sore delts during flyes

    I need some advice. Whenever I work my chest my front delts kill me when I'm doing flyes. Many times I have to stop bcuz of the pain in my shoulder before I'm actually fatigued.

    It's ONLY during...
  • Replies
    3
    Views
    1,227

    Hahah, probably right. Does that also hold true...

    Hahah, probably right. Does that also hold true to other "miracle" products such as fat burners, quick muscle builders and the lot?
  • Replies
    3
    Views
    1,227

    NOW IGF-1+ LipoSpray

    Anyone tried this before?

    I've had a few guys at my local gym and rave about it to everyone. Say it's natural and works great etc etc. I checked some reviews and they seemed positive in most...
  • Replies
    3
    Views
    650

    Diet Help - Shift Worker

    I know this has probably been asked a thousand times and there's articles and posts everywhere, but I need some help. I've never been a bad eater but never a great eater as well. I know diet is the...
  • Replies
    937
    Views
    433,426

    Hahah try working for Proctor & Gamble. I'd...

    Hahah try working for Proctor & Gamble. I'd rather a warehouse of literature and brochures, than my warehouse of Tampons and Always Pads.



    Go for your forklift license! :) I drive fork and make...
  • Fat Burner? Good? Bad? Recommendations?

    Anyone tried or use a Fat Burner on a regular cycle? I'm thinking of giving one a try, but I'm worried that it'll be;

    a) complete garbage - they have such outrageous claims of losing 20-30lbs in...
  • Replies
    12
    Views
    8,494

    I was also looking at giving it a try. Was...

    I was also looking at giving it a try. Was disappointed when I couldn't add it to my shipment.



    Not true. I haven't had a problem anyways. Myself and roommate have ordered from bb.com a few...
  • I'm the same as Riskoe. I generally have one in...

    I'm the same as Riskoe. I generally have one in the morning, one after my workout and one before bed. Sometimes I'll throw in a 4th if I can't be bothered to make a full meal. Then I'll use a protein...
  • Replies
    3
    Views
    563

    Thanks mate, appreciate the help!! I didn't...

    Thanks mate, appreciate the help!!

    I didn't expect results in 4-8 weeks at all. Just been going pretty good for about 6 months and I've seen some good results every where else just my shoulders...
  • Replies
    3
    Views
    563

    Balls and Wings

    Hey everyone,

    I'm new here. Fairly new to working out, been at it about 6 months.

    I'm looking to develop some nice bowling ball like shoulders and wide lats. Any suggestions?

    I've been...
  • Results 1 to 19 of 19