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208.6 lbs this morning. Down 0.6 lbs from yesterday, and I started on Monday at 211 lbs, so I'm down a total of 2.4 lbs in 4 days. I know the first few weeks the weight drops like crazy. I just put a...

Just track your weight and calories for a week to find out what your maintenance calories are

Better late than never, right?

I was 183 lbs this time last year, so I gained 28 lbs in a year. Ouch. Part of that was also from training to run the Disney Marathon a few weeks ago. You would...

Avg weight for week 4: 194.5 lbs
Avg calories for week 4: 3358

Calories keep going up, and weight is staying about the same. Calorie tracking has been meticulous, weighing everything with a...

HIIT twice a day? Damn man, I can't do it. I lift 4x/wk and currently training for a marathon in January, which has me running 4x a week. Day after leg day is always brutal, I just couldn't imagine...

Avg weight for week 1: 194.7 lbs
Avg calories for week 1: 2969

Avg weight for week 2: 195.0 lbs
Avg calories for week 2: 2850

Avg weight for week 3: 194.9 lbs
Avg calories for week 3: 3199
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Yeah, bagels have a lot of calories in them, but I like to toast them and spread about 20g of peanut butter on them. Keeps me full for awhile.

Dumbbells are fine, just make sure you get several weights so that you can progress your lifts.

How far away is the nearest gym, or does your college have one you can use? If it's within jogging distance (~30 minutes), then there's your cardio.

Walking is good; T25 is a good form of cardio....

Pick a number. Eat at that number for 3 weeks. Adjust your calories based on the results of those 3 weeks.

If it was just salsa and water, then just ignore it; the calories are so small that it's not even worth figuring it out.

I think she found her answer 2 years ago.

Nah, I won't let myself get fat again; I went through way too much sacrifice to ever let that happen again. One of the good things about losing all that weight is that I just don't have the physical...

I gotta say, I've really been enjoying eating at maintenance. I put my food scale way, haven't been tracking calories, just eating when I'm hungry, stopping when I'm done. I haven't gained any...

Thank ya'll for the advice. I'm going to increase calories to maintenance and hit it hard in the gym. I look forward to the increase in energy again!

Yah, I don't really wanna spin my wheels with eating at maintenance. I know that I'm close, I don't think it's anymore than 20 lbs to go. It's just that losing a lb a week, meh, the idea of cutting...

I can continue cutting, I've just been at it for so long that it just gets so tiring, being hungry all the time, not having the same level of energy as I used to have, etc.

I'm 6'4" and 180. I'm torn between continuing to cut (I've already cut from 250 to 180 and at this point I'm just plain tired of cutting and would love to have my energy back), or going on a bulk and...

What phytonutrients are in vegetables that are not in fruits, tubers, nuts, grains and beans?

So what specifically are those reasons? I can't imagine feeling any better than I do now. True, today I'll probably just eat 3-4 bananas. Who knows what I'll get a craving for tomorrow? A small...