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I think I will have to start buying frozen, or bulk. Or even start my own chicken farm at this rate :D

$3 for 4 big chicken breasts!!!!!!!!!!!!!!!

Basically i get 3 big chicken breasts for $12!

Although you are in the states.

I weigh 85kg at 6 foot 1

I take in 4000 cals a day for bulking (+500)

450g carbs
250g protein
133g fat

(Please dont tell me I'm eating too much of one thing or the other, this is working...

Thanks buddy!

yep, here's a link to the kai greene video

http://www.youtube.com/watch?v=m8wZNGL4iA4

No pump, for someone reason I forgot.

Thanks man!

local surf club gym

works wonders!

Thanks.

I take the Kai Greene approach to bodybuilding "I'm a bodybuilder, I'll never be a weight lifter"

When you see me in the gym I'll probably be the one using the lightest weight but looking like I'm...

Thankyou everyone for the positive feedback, really appreciate it :D

Thanks brutha, have a good one.

Thankyou very much. Yes I have been playing sport for over 12 years (soccer, rugby and rowing) :D

Starting weight: 76kg (167 pounds)

Weight Now: 86kg (189 pounds)

I'm still not that low in bf %.

Also i posted a video on Youtube of my 1 Year Transformation and people were accusing me of...

Thanks champ!

Thankyou very much. Don't hope, just believe and you'll be fine.

Ye looking back at my form was really runny, I have learnt so much in this year and I'm loving it.

Thanks man.

haha ye when I saw the footage I was trying to figure what the hell I was doing.

but thanks.

Its there :D