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Well, I basically ate 1200 calories (due to a condition I have, I only digest 80-90% of my food. So I eat a little more calories to compensate for those calories that are lost)
...

yesterday

So, this is a bit confusing for me to explain.
But, I just started the rapid fat loss diet today, and I actually believe I ate a lot more than I usually do while eating lower calories and more...

So, this is a bit confusing for me to explain.
But, I just started the rapid fat loss diet today, and I actually believe I ate a lot more than I usually do. I believe, that normally, I consume...

So I'm going to start the RFL diet next Monday and I wanted to know if I could build muscle while doing that diet? If I workout while doing the diet, what will happen to my body or muscles? Will they...

Which provides better, faster results? How much have you lost within the first week of doing whichever diet (please tell me which you have done)?

Also, is it true that after you get off of the...

So I always thought that if the body didnt have energy, it would burn muscle, not fat.

I was reading an article in here about the keto diet and it said:

Now your body realizes there’s no more...

what about 18% to 14-13%?

So this is involving math.

If I were to lose 5% body fat from my actual weight of 155 lb with 18% bf, does that mean I would l0have to lose 7.75 lb?


Would I have to try to find 5% of 27.9...

........

So I'm planning on starting the diet Monday, and I'm hoping to be doing it for about 1-2 weeks, so nothing too extreme.

So I was reading how someone did it on here, and they said the following:...

Why do our bodies retain so much water?

So on another post, they said cut carbs to cut water retention, does that mean all carbs or just the starchy ones? Like, eve fibrous carbs? How long does...

It said

Just find your category on the left and cross reference it with the activity on the top and that’s your daily protein intake per pound of LBM.

I read both your post and the book.

I didn't know.

https://www.google.com/search?q=lyle+mcdonald+rapid+fat+loss&ie=UTF-8&oe=UTF-8&hl=en&client=safari

It's the first link that came up, it's before all the others

Also, on the...

So summer is basically here, and in June I'm going to the beach, around June 10th. I want to make sure I'm ready and at Least a little more confident with my body by the time I go. Hats the best...

So what exactly is it? Is this a crash diet program? Is this unhealthy? If I go on it for 2 weeks, can it make a noticeable difference in how I look? How much body fat percentage can I lose doing...

when drinking more water, how long would it take to notice a difference? Also, I know this is a dumb question, but how would I know if I'm bloated? Like, my stomach always sticks out, yet when I lay...

Can water retention make a big difference in how you look? How do you lose the extra water? Since I already don't drink much water, does that mean I don't retain a lot of it? How do you know if...

Is it possible to drop 5% body fat by June 15th or so? If so, have any tips? I have about 18% bf and I want to slim down by summer time.

My plan is to use the calorie counting app (my fitness...

I'm planning on starting a cut, which will hopefully last 1-1 1/2 months. I'm taking it slow and I'm planning on losing 1 1/2 lb per week. I will be using the MyFitnessPal app. I will be working out...