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Its from over stressing the tendon. What grip are you using?

And does it hurt at the bottom of the STC movement, or only in a German hang? You should be able to do sets for reps of STC before any...

Except break the record for three pointers in the playoffs

Once you can do the beginner routine easily without struggling, then move on to the medium level. You don't have to worry about adding reps until you are on moves that are more advanced. Focus on...

Alison Brie is my 10/10/10/10

I can respect that. I will refrain from arguing in here. But don't forget that I was here since day 1, and kept this thread going before most people who post now were even here.

For the most part...

Yawn. What elephant would that be? Ever since you came in this thread you started lecturing people, and 90% of the time it's about something you can't even do. You get offended when someone questions...

That's the first bent leg V-sit I've seen. Oh I forgot, according to you there's no right way to do an exercise.

Lol at dead hang pulls only requiring more energy not strength. I am now convinced...

Lol. Right. You look like garbage because of angles. What are you a fat girl in MySpace?

You don't read much do you. That is a raise to v-sit from a tuck, hence why the legs aren't straight. If...

Dumbass. I'm going to bed.

I would say that you probably can't do dead hang muscle ups. Because you aren't strong enough. I'm not going to give you a break when you say stupid sh*t like "there is no right or wrong way to do an...

This. Or I usually just go out to a bar thats showing it, that way I still enjoy myself with friends even if the card sucks. The Rampage/ Hendo fight was really close

Not at all. A hollow body position with a slight pike keeps the core tight, keeps you from kipping like Waldo, and recruits the lats more.



Don't make excuses for a lack of strength. Even if...

It depends on how many reps you can do. If you can only do a few pullups it won't matter how slowly you do them, there will barely be any stimulation




You need to work skin the cat more to...

Well, he started a thread with captainhorseboy and pretended to bang ton1ingch1ck. I think that's it

Now I really want to see it. My brother went and saw it at midnight last night, but I couldn't go since I had to work today. It broke the Avengers record for opening night sales



Do it!


...

Suppinated grip, and your quads should be flexed anyway. Bent leg BL is "no thanks jeff lol"



I don't know about that circuit up there, but your whole core needs to be strong. Your bottom hand...

Well different things work for different people. But if I remember correctly, you're working on getting a full back lever and one of the hard parts for you is the extension in the legs.



Yup...

We had rough weather for about 10 minutes, but that was it. It was brutal but came through quick

You should work a back lever before front lever. It will come naturally that way anyway even if you work both.



LOL. The problem with that is that you are pretty much doing a glorified...

There is a modified version that is more appropriate for someone just starting. Arab posted it somewhere