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Probably based out of 3rd edition which on page 169 does have both of those listed. You using the updated app?

Either way I did notice the app made a mistake or two when i was using it but...

That's funny because I'm a security guard at a highschool for this year( just got back from studying martial arts 7 years in Japan from a handyman/ janitor I met named Cackie Khan )and I saw a kid...

I'm about to blow your mind in 3 ..2 ..1..

The electric fence would not have shocked the kid anyway , for that to happen he would have had to be touching the ground. Ever seen a bird sit on power...

Im old school so yes. There's bad trainers and good ones , I'm not in it for money I'm in it for results.

But guidance quickly accelerates gains , my profile pic only took a year of bodybuilding...

Depends...

I never denied anyone because frankly they can tell I'm moving fast. If I'm squatting 3 plates with 1 minute rest 6 sets there is not much time to switch to your weight , you do your...

I know... everytime I go in the gas station and hand them my leftover ones they check each one individually wow. I mean it takes an extra 15 seconds , is company policy and we don't know for sure...

If I had a year or two to train ha. By then I'd be 220 and been working with MMA coaches long enough I'd have a good chance. Sure weight doesn't mean all but take someone who outweighs you 70+...

The constant echoes of useless information and spread of information based on hear say not experience.


Guy makes an arm thread wanting help from 15 inches onward. .. tons of replies some from...

I'd guess he does 450-500 raw but who knows , the shirt can add 300 lbs for people lrike Mendelson or Kennelly . Very impressive bench for high school but not as world class as it seems .

There's...

You can't display traps in a Double Bicep Pose


And OP your lats are coming nicely, but if you want to go to the next level your best friend will be pull ups , close , medium, wide , weighted ,...

This too..

Also on pull ups don't forget the negative portion of the lift like most people.

At least once a week someone tells me they can't feel their lats and 90% of the time its fixed the same day if not next back day by 1 simple trick.

In between all sets stretch your lats on a pole...

Thais why I took that red tank top pic out it looks like poo now that I think about it. Its my oldest picture. For the record my chest is 46.5 inches its just the way the tank top was too big for...

What is your normal arm routine ....My arms where like 14.5 in this first picture and are 17 and some change now.

http://i665.photobucket.com/albums/vv13/lonewolf1990/9months_zps5141cf37.jpg
...

The PT or gym owners should have called 911 ...

For the record personal trainers only have to be first aid certified if they have a high tier certification like NASM, NSCA ect and even if someone...

How someone once in the army could be so lackluster / angry to post a idiotic comment like this is beyond me. If you want reps don't beg for them in your sig , post helpful replies . You have...

See that is a good idea, thank you.

Your Crew - *has been jacked off by a friend using a mechanical device crew*


Keep that kind of talk between you and your boyfriend please.



Its pretty elaborate actually. Its a pretty...

bump for ideas, this douchebag is still scamming people daily lol

Don't you dare go on a " cut" without lifting at all. I would keep my food intake high , especially protein and if your getting fat from lack of the weightlifting cut carbs a bit.

Good news is ...