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Type: Posts; User: Jasonk282

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    Exactly, plus just because you've fatigued the...

    Exactly, plus just because you've fatigued the muscle at that weight it doesn;t mean that it's not done working...
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    Nope, but I have squated 4 days a week and...

    Nope, but I have squated 4 days a week and currently doing a full body every day and just did my 5th day of squats.

    I don;t see a problem with maxing every time, especially when you're doing...
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    You TRY to hit your 1Rm each day, it's more like...

    You TRY to hit your 1Rm each day, it's more like an everyday max. So you max out for that day, might be more or less...also you do 11 different variations so you're not just back and front squatting...
  • BMI is a joke for anyone that does anything...

    BMI is a joke for anyone that does anything remotely physical. Most NFL players are obese.
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    hahahaha awesome!

    hahahaha awesome!
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    Sticky: at 178 and 12% he has 21.36 lbs of fat. a 2%...

    at 178 and 12% he has 21.36 lbs of fat. a 2% decrease is .42 lbs and 3% decrease is .64 lbs...hardly noticeable, IMO.
  • veryvslow I've been doing it since about January...

    veryvslow I've been doing it since about January when I hit the 172 mark. In around 166 now though, but leaner which I like
  • wifey ain't hating on it at all tbh

    wifey ain't hating on it at all tbh
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    g4p

    g4p
  • yeah vato, it's VERY common in the building...

    yeah vato, it's VERY common in the building trades, so I'm not gonna wear my right and have my finger deloved...I think that's what happened to Jimmy Fallon a few weeks ago when he tripped.

    No...
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    Yup. I did 2 working sets and 2 drop sets this...

    Yup.

    I did 2 working sets and 2 drop sets this morning with them.
  • No, Mine don;t fit anymore as I was 215 when we...

    No, Mine don;t fit anymore as I was 215 when we got hitched, now I around 165...plus I don;t want to get degloved at work...goggle that chit, unless you got a weak stomach!

    She don;t wear her's...
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    Full Body drop sets everyday.

    So, As people might have know in the past I do some pretty crazy/insane programs...Like 2 a days, 6 days a week, 5x5 every day, 6 days upper/lower, etc...My newest creation came together as I got...
  • 3 sum, yeah buddy! This is true^ Maybe...

    3 sum, yeah buddy!



    This is true^ Maybe because they know the husband isn't going to go and brag about banging her.

    Plus we both no longer wear our wedding rings anymore...
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    Well now you're starting to be a youtube...

    Well now you're starting to be a youtube celebrity...
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    Sticky: I think it will take longer then 2-3 weeks to...

    I think it will take longer then 2-3 weeks to lose 2% of fat. To hit 10%, using a calcualtor estimate, you need to get down to 174 lbs, at your current 178 lbs, assuming a .5 lb week deficit, you're...
  • Full body drop sets Sissy squat 35*15 25*15...

    Full body drop sets

    Sissy squat
    35*15 25*15
    35*15 25*12

    Landmine chest press
    70*15 60*12
    70*15 60*15
  • Thanks bro, just in time to hit the beach to pick...

    Thanks bro, just in time to hit the beach to pick up sloots
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    solid 2 days of training. I was starting to...

    solid 2 days of training. I was starting to wonder if you even lift anymore...lol
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    Sticky: why 10%? I ask this because unless you have a...

    why 10%? I ask this because unless you have a goal of stepping on stage the general public is not going to notice if you're 12 or 10%. In fact even at 12% you're very lean already, unless you...
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