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    Pre-gro

    PRE-GRO for me got better as i mode onto another bottle because of the timing....as i used it more i loved taking 20 minutes before....i would get an incredible pump, steady energy that was not to...
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    Bio-gro review

    http://i1273.photobucket.com/albums/y402/jludwi/IMG_2382_zpsv61yxuwj.jpg

    ****As you can see i am a firm believer and having Bio-gro in stock throughout the year. i am a firm believer that it...
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    I will be doing my last update tonight!! I'm...

    I will be doing my last update tonight!! I'm siting in the gym right now n just crushed my chest n tricep workout! Went all out on my last pre-gro workout.

    I stocked myself on some Bio-gro to last...
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    Yeah man I'll hit you up for sure on IG

    Yeah man I'll hit you up for sure on IG
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    http://i1273.photobucket.com/albums/y402/jludwi/IM...

    http://i1273.photobucket.com/albums/y402/jludwi/IMG_0980_zpscj6drxks.jpg

    heres a good...2 years old before our wedding but good one of all three of us....
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    molly is gone for a week for work training so i...

    molly is gone for a week for work training so i have to wait for days off to hit paddle boarding....cant leave the pup alone for like 15 hours.

    today i killed cardio...nothing crazy right now i do...
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    for legs i have been keeping it some what...

    for legs i have been keeping it some what heavy....squats, leg press and romanian deadlifts and then once a week i mix in leg extensions and lunges for high rep and bring in some definition.
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    haha gotta have a base to build on.... ...

    haha gotta have a base to build on....



    day 2 and 3 were pretty bad....worst part is taking a nap after work before gym because i would wake up and be stick and more sore



    yeah i have...
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    timed it perfectly yesterday for my leg day but i...

    timed it perfectly yesterday for my leg day but i am dying today....had an extra scoop of hyper-gro this morning!

    squats: 135 x 25 (1 set) 225 x 6 (5 sets) 135x 25 (1 set)
    leg press: 700x 10 (3...
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    pump pump pump

    sad thing is I'm my last bottle of each!!

    so these next two weeks ill be pushing it hard and making the most of it.



    update review of pre-gro i have noticed better pumps now, as if it gets...
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    yesterday was a rest day from the weights.... ...

    yesterday was a rest day from the weights....

    one hyper-gro shake in the am and one in the PM....2 extra scoops of BIO-GRO in each shake.

    after work molly and i spent 3 hours paddle...
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    iced just incase i need to hurry up and down it...

    iced just incase i need to hurry up and down it quick!

    so good tho!
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    post workout just water.... have taken 1 scoop...

    post workout just water....

    have taken 1 scoop in the morning with 8 ounces of coffee....now thats a great morning shake going into work.

    i stick to 8 ounces or less....i like the smooth...
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    THE RECOVERY IS GREAT! i feel great the next...

    THE RECOVERY IS GREAT!

    i feel great the next day, day two of course is a little sore but I'm bouncing back pretty good.

    with my new split legs hurt the most and then chest since I'm hitting...
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    Sunday chest day 07.05.2015

    Sunday i was refreshed and ready to crush chest and triceps.

    2 scoops pre-gro pre workout.
    2 scoops bio-gro w/bcaas for intraworkout.
    2 scoops hyper-gro post workout.

    DB Bench press: 80 x 10...
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    friday we crushed our workout....for me it was...

    friday we crushed our workout....for me it was shoulders and some heavy legs....then we went paddle boarding for 3 hours and finished the night off celebrating friends wedding shower.

    so lets just...
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    Hyper-gro is still feeling good - for me this...

    Hyper-gro is still feeling good - for me this means no extra gas, no bloating or cramping. this is a smooth shake with great nutrition/ calories. today i took it first thing for my morning calories...
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    another big workout followed by hours of paddle...

    another big workout followed by hours of paddle boarding!!

    shoulders:
    *face pulls for rear delts: high angle 80 lbs x 10 (4 sets) low angle 30 x 10 (4 sets)..pull to my forehead
    *standing rear...
  • of course i signed up on this!!! go magnum go!! ...

    of course i signed up on this!!! go magnum go!!

    but far left my man, box cutoff, i know g-spring is th new one this month but what is the "brake"
  • I've been loving this so far!!! ...

    I've been loving this so far!!!

    http://forum.bodybuilding.com/showthread.php?t=167983663&p=1373146033&posted=1#post1373146033
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