Type: Posts; User: Thrqne
I just started this, and I love it! I do it normally 2 day a week.
Calories from Sep to March: Around 2900-3200 Calories
Calories now on IF: Around 1,800 - 2,000 with 150G Protein a day.
I stated my cut 2 weeks ago with intermediate fasting, and I have already lost about 5 to 6 pounds. Normally, when I start cutting I always have a problem, but intermediate fasting is something...
Wow, great job in 6 months!
Great job on your progress, keep it up!
Why wouldn't I count the bar, that doesn't make any sense? I am still lifting the bar weight right?
That considered 2 plates? Didn't know that, thanks!
Second I got to the gym today, I did decided to lift 2 plates, or about 225 pounds for 5 reps. I actually succeeded in doing it, and I am so happy about right now! About 3 years ago I was 310 pounds,...
^ This guy can't be serious lol
OP: Count your calories / macros, be in a caloric deficit (plenty of guides for this), start lifting NOW - find a beginner weight lifting routine on bb.com, and use...
It happens to most people, once you start cutting, your face should back to normal.
Your trainer is a complete moron.
1. Tell your trainer that he is a moron.
2. Find a good lifting routine. Plenty of beginner guides on these forums
3. Start counting your calories - most...
What I need: I would like some advice on a decent routine, or just in general what should I do that will benefit me the most? Are the supplements I been taken good, or should should I be taking...
In 2011-2012 :
- Over 310 Pounds, with no determination in doing anything in life. I wasn't in college, didn't have a job, and didn't even have a social life anymore because I was embarrassed. Also...
That's a good thing. If she left you because you gained weight, then she wasn't for you in the first place. Now get in shape, and find a girl that will love you for "you".
He does not look like 22% on that chart, he just has a lot of mass to him so he just looks little big.
I say 18%-19%, and if you start cutting within few months 12% for sure with no problem.
Was about 310 Jan 2012, right now about 189 still cutting down till about about 160ish so I can start bulking. When I was really fat all I did was sit on the computer all day, I dropped out of...
If you are staying the same weight it's the following:
1. You are gaining muscle, as you lose Fat.
2. You are not eating at a deficit
Count your calories, and lower them even more till you start...
Don't cut, BULK & Lift Heavy. Also you are not 20% bf you are more like 14-15%.