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I have ALWAYS done hammies, at least one set, first. If anything is prone to tweaking, for me it's a tight hamstring. I will often finish up with a set too...something heavier like stiff leggeds. ...

What is with all the f'in trolls around here lately?

And dude, that's not acne...it's herpes.

I often go with none, but I am pretty anal about my nutrition and supporting that goal. You can pretty much judge your recovery day-to-day...if you need a rest day, take it. It's not rocket science.

Good catch!! Thought we were all becoming retards here or something..... lol Trust me...it's an impressive lift...even the form Nazis will have a hard time tearing this dude down.

F$ckin' A man!!!! Nice lift!!!

https://www.youtube.com/watch?v=n4S***hM6xs

Very cool....this is a marathon, not a sprint. You've had some success in the past getting started but stalled, so the important thing is just to get it done today. That's all I do....started when...

Another member of the 2 mile club. Great gym too....am fortunate.

I stand corrected...just checked with an authority on the subject...42%.

somewhere between 4 and 25%.

Well at the 7:55 mark you can see "Dave's puke bucket", which is Dave Tate's bucket....you can see him next to the two of them...that's his place (EliteFTS). How f'in cool would it be to be able to...

Yup. I did it every other leg the first time and that was extremely tough....doing the same leg 4 times in a row is just ...well....see Evan Centopani's reaction at the 7;55 mark of the vid below...

Bulgarian split squat vid....

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Because you don't really know how to drive a stick yet...once you become a true gear banger, you will understand grasshopper. :)

Kept the car from getting hit with the gas guzzler tax, which would of added about $1500 to your purchase. And I would very quickly get the skip shift eliminator...cheap and removes that annoying...

Had to laugh here as I have experience with this....it doesn't. Me entering the Lincoln Tunnel.....

http://image.mustangandfords.com/f/8732873+w650+h650+cr1+st0/mmfp_060100_street_02_z.jpg

As with any other tool in your bag (wraps, straps, fat gripz, compression sleeves, etc.), spotters can have their place. Nothing wrong with some forced reps thrown in once in awhile. Now having...

Did all narrow stance yesterday Mark and absolutely crushed quads....and my knees feel great this morning. I have been suffering from the same thing lately which is weird as I can't say I've ever...

I use their visualizers all the time....extremely handy seeing as you can select the color and style of your car too...even shows you the gap you will have based off of rim size.

Yes they do, but you REALLY have to research each rim thoroughly as after markets can be a risky proposition. I bought a set of American Racing 5 spokes for my Tahoe a long time ago that literally...

Look here....

https://factoryreproductions.com/shop/chevrolet/2010-camaro/

Only guys in the world that had an SRT style rim for my wife's Dodge Charger that fit an AWD vehicle. Rims are...