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yah ive always wondered that. I can to two 90's for repps db's but struggle with 180 bench

what can you do? im hoping to get to 100's by the middle of may

I enjoy db's far more then bench. I can do 5 reps of 90 on my 4th set, and weighing only 165 am fairly happy with my progress since ive only been back lifting after a year and a half layoff. But are...

I enjoy db's far more then bench. I can do 5 reps on 90 on my 4th set, and weighing only 165 am fairly happy with my progress since ive only been back lifting after a year and a half layoff. But are...

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doesnt mean im just pissing it out, does it??

been taking it for a couple weeks, Says on the label to take two a day, I only take one and have noticed that it makes my urine go very greenish color, even when im well hydrated. this is my reason...

I think im eatting enough, so far today ive ate, almonds, 2 pieces of chicken, an orange, spaghetti(ground beef,bacon,shrimp in sauce) and im about to cook a shark steak and potatos

Was going to go for a jog today after I got home from work, so I ate lunch, got ready then got unusually tired. So i lay down for a nap, and after the nap im stilling feeling tired and weak. This is...

wow, thanks alot...

suggestions?? exercises, tips, etc

I did 80's for 5 or 6 reps yesterday, so im just just because im 165. Should be able to do 85's be next week.

yah ive heard it can oxidize or something. but it seems to be alright, im gonna finish the bottle there isnt alot left. its weird there isnt a expiry date on it

theres no moisture damage but it was open!

Had a jar of protein since the summer, any chance that its gone bad or rendered ineffective?

Dude you really have to put in some more effort. Im 5'11'' 165 and i do 80lb db on my last set. your a monster compared to me, you should be ripping of 80lb dumbbells like its nothing. When your...

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I should updaye my weight, im down to 165 now, just getting back into lifting again. So should I, or shouldnt I be eatting a slow digesting carb like oatmeal before bed?

Im not doing a fullfledge bulk, im eatting around 2600 cals a day, how would eatting a cup of oatmeal before bed affect me

the last two possts have been great! thanks