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That’s true. And okay, I’ll look those guys up.

Thanks for the advice so far, everyone!

Why does everyone on this forum think everyone wants to be #1 in the world whenever they wanna do something? I’m not competing, I’m just interested in training for size for a few years cuz I love all...

I thought Fierce 5 might be too close to novice level, and I hadn’t heard of Viking U/L, but after checking it out, it does look really fitting for me.

Hey everyone. I used this forum several years ago when I first started off powerlifting. I did that for a few years and then just casually did some general fitness stuff for another couple years.
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Congrats on your PRs man! You killed it!

You got this!

Looks like you've come a long way since you started this thread. Just wanted to say good luck on your competition! Kill it, man!

You should not be going balls to the wall every set every workout. Train smart, not hard. If it was just about how hard you go, you wouldn't need training programs. This isn't DBZ where you can just...

42,430 + 23 = 42,453

Dinner of the Champs! Nice work man!

40,771 + 35 = 40,806

31,437 + 50 =31,487

The first day of your new program shouldn't be that hard anyways, so it won't be a big deal even if you end up working out two days back to back. You'll be fine.

We do know your point. Sadly, you're not well informed on making workout programs, so we're suggesting you just get on a proven program like Starting Strength or Fierce 5 or Novice 5x5.

Chest three times a week and legs once...Looks pretty bad. Way too much volume. I'm gonna go out on a limb here and say you should just get on something like Starter Strength. You provided no...

56,988 + 60 = 57,048

Awesome work! Keep up the dedication and never stop killin the weights!

The "Beast" in your name makes sense. Keep killin it, man!

139,873 + 200 = 140,073

35,338 + 200 = 35,538