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in b4 ex boyfriend was Christopher Dorner

good stuff OP, repped

In for later

Cinnabun trutein is the best I've tried. Taste excellent when you mix it in with some steel cut oatmeal

possibly this ttp://shop.vans.com/catalog/Vans/en_US/style/qlmdz9.html?categoryId=130109

update on my progress, weighed 161 on 10/25, down to 155 on 11/12
i will be going through the thread and repping people that are making progress

did not read previous posts...
but the best name for a dog.....HOSS

came in for boy meets world left satisfied

in for pronom . liked on ********

this.

mercedes benz > lexus, bmw, audi

This shouldn't be a problem , put it in shaker and shake for 30-60 seconds.
Don't see how it would be any different than creatine powder drinks which is what I've always used

nice job. repped

i'm down to 158 from last week's 161
goal is 155 next week

repped, that is a good idea. what are some examples of stuff you have in the self-discipline and leadership sections?

Anavite is a solid choice to consider

not sure if still open, but i'm in

pumped for this cut/thread
weighed in at 161 this morning, aiming for a 500 calorie deficit

this was my shoulder workout this morning
10min treadmill @ 3.5

seated dumbbell shoulder press...

in. not sure if i'm going for 15lbs, but in regardless

not a fan of pumpkin but always glad to see another flavor of dat trutein

please elaborate on AI properties of zinc...

from what i understand you can't just loose fat on your lower belly only, you will have to loose fat all over. You are going to need to eat at a deficit for best results, also addind in cardio would...