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Most protein powders don't have as much glutamine as they claim... I wouldn't worry about it....

There are trace amounts of L-Glutamine in every protein powder, so if your planning on supplementing with L-Glutamine, you need to ingest about 15 grams a day, this may vary depending on how much you...

One of the ingredients in Xplode causes it to pressurize when you shake it, so if you mix it with a spoon, you won't have that problem anymore...

I would recommend to either finish out your nitrix supply, and then start white blood. Or sell your Nitrix to a friend and then get white blood. Either way, the end result should be you taking white...

We all do it. Looking for change, or just admiring ourselves.

My question is this, has anybody ever looked in the mirror one day and thought "Holy Crap, I've changed alot."

I ask because we...

I personally like the taste of NO-Xplode, but if you're looking for a different product, I would suggest White Blood.

Cheap & Effective

First off, you need protein both pre and post workout. More important is probably the post work out. So take a shake 1 hour post workout to provide your body with protein so that it can start to...

I don't do recipes, because you need to keep in mind that your body that your body can only put to use about 50 grams of protein at a time, the rest is rendered useless. So if you mix a scoop of ON...

You don't want to take your protein immediately after an inyense workout, I dunno he scientific reason for this, but it doesn't go down right. So wait about 25 minutes.

If that doesn't work, mix...

If you are doing cardio and lifting on the same day, your body will not have enough energy to rebuild muscle properly, I don't care what you try. Unless you are doing low intensity cardio, like...

I drink a glass of milk with each meal, and I mix it with my protein powder.
And sometimes I drink a glass just because I feel like it.

McNealMaverick:

I am an avid GNC shopper just to let you know, so you don't think I'm hoaxing you. But fyi, that card is called the Gold Card, and can only be used the first 7 calendar days...

Do 70-90% of your max, 3-7 reps (Not Exact, can be modified). It also depends on the exercise, and which muscle group your working. But as a rule of thumb, you generally want to take longer coming...

White Blood for better results.

NO-Xplode for improved focus and energy for workouts.

If you have the money I would recommend both.

White blood would be good for the price.

I'm pretty sure that your supposed to take 6 a day though.

I would suggest taking it only on your workout days, so that your body doesn't become immune to the effects of the caffiene, and stimulus. Because our bodies build up a tolerance really quickly to...

NO-Xplode is a good product overall. It's not like other NO products. It's a product that is geared towards providing better workouts. It does increase vascularity, alot, and it gives good pumps....

Seated wrist curls, reverse wrist curls.

High weight low rep.

Your biggest problem is that your overtraining everything, so you will reep the benefits of nothing. 6 days a week weightlifting is too much. Plus with cardio on top you definately won't see...

Yea... He's right. There is no need to cycle or load creatine. Just take 5-10 grams a day. Depending on what research you believe or what creatine your taking...