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Protein is a good thing to have, specially for post workout. I would go with a whey isolate, or a hydrowhey. I use isolate, and it is a higher quality protein with low carbs (which is perfect) and...

Up to you. But I say cut, try to get down to low teens BF% then bulk up. That's what I would do. GOod job on the transformation bro keep it up.

If you have great form then don't worry. I would not be concerned with 1 rep maxes on those tho. Move up weight gradually, if you find your doing a weight for 12-15 easy with great form, then move...

Weight is going to go up and down, I don't think creatine is really gonna make you gain that quick despite the water retention. Depending on type of creatine you used and if you loaded. Just keep...

Your college doesn't have a dining hall? No meal plan? Cause you can def get the calories in at a dining hall. And you sure are not getting too much protein with just peanut butter, if anything you...

If they make fun of you they are dbags to the extreme. F them and do your thing bro. Everyone starts someone, I was the same way at my old gym. It was full of bodybuilders, and not the nice ones,...

Glad to hear you didn't let some idiot gym trolls detour you from your road. Personally I am my own motivation. I look at who I was, what I was, and I look at who I am now and who I am becoming. I...

Great motivational post brother. You really got a skill for writing motivational things. Good job.

I have memberships at a few different local gyms and never had that problem when I switch between them. But I do know that I prolly wouldn't be able to get a good workout in if I was to workout at...

Years. You can make solid gains and look good after a year of real good diet and training.

Wide grip pull ups are important for back growth, and the pump is good I do them as a warm-up before either one of my 2 back days, and also will do as a burn out once in awhile as well. They do seem...

Good review bro. I agree this product is def worth a try for anyone. The energy I got from it (full 3 scoops) was crazy. The thing that caught my attention was no propriety blends and clinicly...

USPlabs is still producing Jack3d with the DMAA? Micro is a real outstanding product, which should be no surprise coming from USPlabs. The ingredient profile for Micro is really good and the focus...

That was a small cheat meal lol... I wouldn't worry about it, it is one meal (if it was a whole day of cheating then I would worry). Every once in awhile it is good to cheat, some even recommend...

Not over training at all in my opinion. It really depends on you, if your diet is good and you recover good then nothing wrong with it. Your body will tell you if your over training. I would throw...

Yeah just go to custom and edit to reflect more on your goals. You want to aim for at last 1-1.5g of protein per pound of body weight, so 172g was not a bad thing.

lol I bet buying all their "recommended" supplements cost you a pretty penny. My guess might be something to due with the stims in the fat burner, your body just not use to it and if you started...

Hit them weights harder bro. Def a little smaller but little muscle seen man. I don't know what your workout routine is, but I would reevaluate it. I know you said 3 days full body, might want to...

NanoVapor is insane for me (the full dose). It is a really great pump, the energy is insane too one of the best I tried in that regards. Also great thing about it is 1) no blends 2) clinically...

If the deficit is not completely just based on diet and takes into account exercise. If you eat to little, your metabolism will slow down and go into survival mode which isn't something your gonna...