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Day 40
Chipping away at this body a.k.a. CUTTING



Treadmill: HIIT - 30 mins @ 3.8 by 8.5 - 1 min/1 min

your squat volume makes me jelly.

Day 39
Cutting

Home Gym

Incline DB Press
45 x 10
45 x 10
70 x 10
70 x 10

I'm excitied to play. I really enjoy it but just dont have the time to play often. So when I get a bonus day like this i really like to kick back and enjoy the time.


I am watching yours squats...

Day 38
Still on the Cut


Yesterdays leg session was quite taxing. I ate quite a bit, my body was asking to be fed and rested. So, i got the calories in yesterday and the rest is coming today....

hooraaay! The end of a cut!

Day 37
Still ****ing Cutting

Squats
135 x 10
185 x 10
225 x 10
275 x 8
315 x 6
225 x 10

Day 36
Cutting

Local gym this morning.


WG Pull ups
BW x 15
BW x 10
BW x 10

Super volume there Flex. Congrats on the PR.

Have a nice weekend with your kids.

Day 35
Cutting

Home Gym
Shoulders and Traps with Rest Period Cardio

DB O/H Press
35 x 10
35 x 10
40 x 10

Thanks brotha!

Believe it or not, i really don't have any. I was about 210 and 10-12% before i started this last bulk (which went for a long time). So i have added a good 10-15 LBS since; but my...

plenty more where those came from.
Stay tuned

Nice progress.

Keep it up.

Lulz. Thanks for the kind words my friend.

Yes, I have had some very good runs leading up to this "cut" (if you will). I feel good and I think I am almost beach ready.\


She is something...

Thanks Bro!

or curls :eek:



Love the black and whites.

Day 34
Cutting

5am - Home Gym - Fasted

CG BB Press
105 x 10
105 x 10
155 x 10
165 x 10

I guess it's all relative, right?

Better stated, upon my waking for the day. :D


I see you are under 180 now; you must be seeing it coming together for you.

Day 33
Cutting Away

Morning cardio - fasted.

Treadmill: Intervals - 21 minutes

Bike: Moderate steady state - 10 minutes

Still pounding out those doubles i see. Madman.