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Type: Posts; User: wh0died

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    Wow. Big difference there. Amazing progress for...

    Wow. Big difference there. Amazing progress for one month.
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    You'll get pics from me at the end of March. ...

    You'll get pics from me at the end of March. They may not be great but I'll definitely post them.
  • I'm always amazed at how everybody on this board...

    I'm always amazed at how everybody on this board full squats and is able to process milk.

    Go for it, dude. But if you're on the crapper eight times a day like a large portion of the population...
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    Bump?

    Bump?
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    So the holidays came and kicked my ass. No...

    So the holidays came and kicked my ass. No excuses. Made very good progress in 2006 strength wise and I look forward to continuing that in 2007 in addition to making progress appearance and health...
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    As if this competition wasn't enough motivation,...

    As if this competition wasn't enough motivation, these pics look terrible. I haven't carried this much bodyfat in my life.

    Goals:
    Maintain my current weight (178lbs) while decreasing bodyfat...
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    Stupid question but I'm serious. When taking...

    Stupid question but I'm serious. When taking pictures, do you take the pictures with lungs full or air or depleted of air. Makes a big difference.
  • Ratio of "Critique my workout routine" threads to...

    Ratio of "Critique my workout routine" threads to "Before you post a critique my workout routine" threads? 1:1.
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    So folks are trying to extend the contest? So...

    So folks are trying to extend the contest? So when everyone sees I'm kicking their ass in March they'll hope I forget about the contest in June? I vote no to six months.

    It'll be hard to be...
  • Thread: Core Workout

    by wh0died
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    Instantly? You can do a lot of things at 13 that...

    Instantly? You can do a lot of things at 13 that adults can't do. Wack off 8 times tonight in a 60 minute period. Easy, no? Try it in six years.
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    You can't do ANY lower body work? Have you seen...

    You can't do ANY lower body work? Have you seen a doctor?

    If the doctor tells you to lay off of your legs for a bit just train your upper body. Rippetoe's centers around squats so that's out...
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    Looks good. Do you own bands?

    Looks good. Do you own bands?
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    Don't laugh, and I've never tried it, but how...

    Don't laugh, and I've never tried it, but how about Light Vegetable Cream Cheese?

    I hate chicken in a can. Tastes nasty. I've gotta figure something out. I'll need to try this on Sunday:...
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    Not neccessarily (did I spell that right?)...

    Not neccessarily (did I spell that right?) cutting. More like recomping. Strength and conditioning is still my main goals. I'll still be at or slightly above maintenance.

    What type of cereal...
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    Whatever you do don't sub out the GHRs. Those...

    Whatever you do don't sub out the GHRs. Those kick ass.
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    Looks like everything is going swell in the gym. ...

    Looks like everything is going swell in the gym. How's the PT going?
  • Thread: Il Leone 5X5

    by wh0died
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    Putting on mass now? How big are you looking to...

    Putting on mass now? How big are you looking to get?
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    Not in the slightest. My diet has always sucked....

    Not in the slightest. My diet has always sucked. Which is why I joined LC's little contest. I need some sort of fire under my ass. I'm not looking to put on any mass until I can lean out to a...
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    Why would I ask who shaved his beard?

    Why would I ask who shaved his beard?
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    So a $50 tub lasts 10 days? Jesus.

    So a $50 tub lasts 10 days? Jesus.
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