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Sorry mate but you're doing it all wrong.

You should be concentrating on your full body heavy compound lifts to gain mass.

Deadlift.
Squat.
Rows.
OHP.
Bench.

You obviously know NOTHING about getting a six pack. Your abs should be trained every single day, low intensity HIGH VOLUME. This is how you get abs.

Maybe it is you that's the dum dum. Six packs are NOT made in the kitchen, they're made in the gym like every other muscle. IMPOSSIBLE to overtrain your abs, go back to the gym and start lifting...

Hey guys. Just some motivational words I hope you get inspiration from.

I started smoking when I was 13, at the time of this story, I was 23.

I tried quitting many times, I never could. I...

Work your abs EVERY SINGLE DAY.

Your core can take more punishment than any other body parts. Don't fall into the trap of believing your abs are just like every other muscle, because they aren't...

ONLY do compound lift. DON'T waste your time and energy on isolation. You will build muscle on your biceps doing your heavy rows and you'll build muscle on your triceps doing your heavy bench.
...

Beginner: 1-3 years.

Intermediate: 3-5 years.

Advanced: 5+ years.

This principle is directly related to progressive overload.

As you progress with your weight training, you'll eventually reach a plateau and your strength gains will stall. The most effective way...

I do mate. That's what separates the boys from the men.

If you look at the guys on here running their mouth about people who train everyday, look in the mirror, the results speak for themselves.

This is the main reason half of you guys never see any real results. Training only 3 days a week? LOL. Good luck reaching super saiyan training like that.

3 sets per exercise is plenty.

3 sets of squat
3 sets of dead
3 sets of bench
3 sets of military press
3 sets of dips

1) WRONG. Overtraining does NOT happen in a short few weeks, overtraining is the result of working your muscles for months and months without adequate rest periods between sessions. The average...

HAHA

I watched several of their videos for entertainment, they are funny but for nutrition and training advice, they are in the same boat as scooby and luimarco. Just talking total crap that has...

The hodge twins are idiots and know nothing about fitness or nutrition, anyone who lifts for as long as they have will gain muscle, they haven't been lifting for only three years unless they're on...

That's what happens when you have a lot of brain dead retards following your every word, the hodge twins know pretty much nothing about fitness and nutrition, all of their information is bad and I'm...

WRONG! Diet is very important but IT IS NOT MORE IMPORTANT. You cannot build muscle without training, If you have perfect nutrition you're not guaranteed muscle. Look at your local prison, their...

It's probably not the milk that is causing the health concern, but the additives, preservatives, hormones, and various other unhealthy unnatural products that are added to milk. I find it strange how...

Fitness and nutrition are sciences. There is no opinion in science, it's right or it's wrong. Education is ESSENTIAL. You have to remember, trainers are teachers, their job is to educate people on...

You need to develop a positive way to market yourself. The best way to start is to find what attribute you carry the strongest as a trainer, for example, nutrition, strength, endurance, muscle...

Their education should determine if they're qualified to suit your specific goals. The higher the education they attain will ensure their understanding and knowledge of the sciences that relate to...