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There are studies coming out now that say that if you are looking to improve your strength gains and to build muscle then cardio should be done on totally seperate days alltogether. After...

To answer your first question, eventually you will be missing out on the use of a gym. First, think about it in this light, a gym can provide all the equipment you could need to not only continue the...

Remember that the supplement industry is so over saturated with supplements and companies there is not much of a difference between protein powders, multis, ect. Also remeber that alot of people are...

The only thing that you may want to add is some sort of EFA (some type of omega 3 fatty acid product like fishoil) Product. Studies have been showing that these types of products are essential to not...

Branch has had quiet a few injuries throughout his career and with each injury he has come back better and better. He went from not even being in the Mr O 4 years back to being in the top 3 for the...