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I guess i have gotten in the habit. this is my first day trying this. I kinda that so but it say take EFA's. but thanks for the help

I take flaxseed oil in the morning, Is that ok during the fasting period.

I just started using it a couple of days ago. I have noticed a raise in my body temperture and a increase in my food intake. I will see what happens. I can feel the boost in energy and my sex drive....

Ok I tried to caculate this information it is 3239 and since I am trying to lose I am taking 20% which is 647 cal. The macros are as follow: protein 280g fat 80grams and carbs 177g.

Now I am...

I mean it is not that bad you can do a lot with chicken. ANd I guess I have gotten use to eat

I am 6'2 280 lbs and trying to lose weight. I am unsure if this diet plan is working please give me ypur suggestions

Breakfast
Whey gold standard two scoops and 75 grams of ground oatmeal...