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Type: Posts; User: JayyC

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  • me 3 years ago, lol ...

    me 3 years ago, lol

    http://imagecdn.bodybuilding.com/img/user_images/growable/2011/08/23/20742222/progresspic/1DDRWhTp3mmgJj479dRBvfCRYiET935.jpeg
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    just got done playing beta, took about hour and a...

    just got done playing beta, took about hour and a half to beat, my thoughts:

    holy **** did the world of warcraft team make this game? ****, everything about this screams WoW. about 10% diablo...
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    brah, the one in bold is proven true. they grow...

    brah, the one in bold is proven true. they grow back, but they do shrink in size on cycle.

    the ones in italics are my own opinion to be false, guess that is a little bro science of my own.
    ...
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    brahs, anyone ordered a lot of ephedrine from...

    brahs, anyone ordered a lot of ephedrine from http://www.gorillajack.com and go thru customs without any problems? I can't find it anywhere else and im out.
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    I see something on that site that lists "ECA"...

    I see something on that site that lists "ECA" stack, but I don't see anything that describes ephedrine in it. But thanks anyways.


    Anyone else? ****ing drugstore.com won't sell to my state,...
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    anyone know where to get primatine or any other...

    anyone know where to get primatine or any other ephedra online? our locals wallgreens makes us have a prescription for it now (da ****) and another local pharmacy i been getting it at is out of stock...
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    ppl are going to see 150 and automatically assume...

    ppl are going to see 150 and automatically assume skinny, but at 5'7" im sure you fill your frame fine. although I have no idea what 150 at 5'7" looks like, just guessing.

    start with around...
  • Thread: It starts today

    by JayyC
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    a cut is fine, probably going to have to get...

    a cut is fine, probably going to have to get lower than 175 to see full ab definition since you haven't bulked prior.

    good luck bro, keep the total calories low, protein high, weight heavy.
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    ridiculous amount of progress bro, this is what...

    ridiculous amount of progress bro, this is what motivates others to get off their ass.

    you could do either as this point, i see loose skin which is normal for as much weight as you've lost in such...
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    glanced at avi, looks like i can see some ab...

    glanced at avi, looks like i can see some ab definition in the pic.

    but, also looks like your not 10.8%. keep the calories low for another 8-12 weeks bro and see what happens.
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    You're missing the most important number of all...

    You're missing the most important number of all that makes the most difference, which is the total number of calories.
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    3100+ cals a day with 270g of protein looks good...

    3100+ cals a day with 270g of protein looks good on bulk for someone 185 lbs at 6'1".

    I'd def recommend bulking longer than a month. Really isn't ideal to just bulk for 4 weeks, considering that...
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    checking in on new thread, was 190-192ish at end...

    checking in on new thread, was 190-192ish at end of winter bulk, currently down to 172ish. will hit 170 then carb up to 174-175 for vacation trip to florida in 4 weeks.

    ****ing pumped brahs
  • started my cut at 190ish, and my strength has...

    started my cut at 190ish, and my strength has went to complete **** on all lifts across the board, much less actually progressing. happens every year when cutting but it doesn't worry me much as long...
  • scales said 172.5 lbs yesterday... thinking bout...

    scales said 172.5 lbs yesterday... thinking bout hitting 170, then small carb up to 174-175ish. did that in the past and had good results. taking a vacation trip with the fam to florida may 12-18th,...
  • shutupandtakemymoney.jpg

    shutupandtakemymoney.jpg
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    lol

    lol
  • Thread: Newb help.

    by JayyC
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    forget the lipo-6, do some reading around the...

    forget the lipo-6, do some reading around the forums and learn what a calorie deficit is and how it causes you to burn fat. then add the lipo-6 back in.
  • Thread: Question

    by JayyC
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    You don't have to hit the mark, if you want to...

    You don't have to hit the mark, if you want to stay at 1200 and not actually hungry, then staying that low of a deficit for a day isn't going to hurt. If you wanted to get closer, maybe grab...
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    Not very accurate. People that are clearly over...

    Not very accurate. People that are clearly over 20% come in all the time claiming 13%, etc using those.
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