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Week 1 Day 3

Weighed in at 183.7 which is a 5.5 lb loss in just a couple of days. 90% of this has got to be water weight. I was drinking fairly heavily last week since I was leaving school so I...

Week 1 Day 2

Woke up 3 hours late today after getting very little sleep the past few nights. Weighed in at 186.2 this morning. 20 minutes of fasted LISS on the bike at 11am and then I started...

Week 1 Day 1

I am 26 and have never been more ready for this recomp. I have been fairly healthy and lifting off and on throughout my adult life but never took it seriously. It's a 10 week plan...

INGREDIENTS:
Egg whites (99%), less than 1%: Natural flavor, color (includes beta carotene), spices, salt, onion powder, vegetable gums (xanthan gum, guar gum).

So.... 99% the same thing...

Why would you want to supress your appetite if you are a triathlete? All the triathletes I know are looking to do the exact opposite. If you are training for an edurance sport, I would think you...

Dash of salt and lots of black pepper. What kind do you eat? I love cottage cheese but I have tried some awful varieties.

If i replace my dinner turkey burger with beef, daily fat increased to 46 grams on training days. You think more is optimal?

I have been lurking here for a long time. I have put on about 20 pounds of (relatively) lean muscle in the past five months. I am going to start a 12 week cut in two weeks using the diet attached...