Search:

Train legs 2x/week. Change up the split though.
Day 1 Quad focused
Day 2 Hamstring focused
or
Day 1 High volume low weight
Day 2 Low volume high weight

anything you can keep doing to shock...

WHich body parts do you feel are lagging? The solution may differ depending on the body part.

If your body is used to a constant flow of water, it will keep expelling water along with any excess sodium in your system that you are trying to get rid of the last couple days. In my prep I drink...

The darker you are the better! It will look absolutely ridiculous when you see yourself in a mirror but on stage it will be perfect. If you are using protan, you may need about 6 coats total, which...

What I have found to work really well is an epilator. It can hurt a little bit but the newer ones are much better than the way they used to be. Epilators pull hair from the root so it does not grow...

I never heard this (I read a lot and pick a lot of experts brains) The only thing with egg whites is that they contain a lot of natural sodium. Some people watch their sodium intake a few days...

Agreed. Jan Tana comes off easier and more evenly. I think I was scrubbing off Pro Tan for about 2 weeks.
If you are going to start the service, you should invest in a tent (one designed for...

This is a very good thing because most of the regional show judging is so inconsistent. The national show judging seems to be following somewhat of a standard, but it is still unclear what the ideal...

Order your shoes asap so you can practice walking and posing in them. The more you are accustomed to wearing them the more natural you will move in them on stage. Check out some of the suit makers...

Has anyone had problems with competition color getting in their pores and having breakouts a week later? I have always had very clear skin but now I have bumps all over (mostly torso) so I know it...

I totally agree on not eating the same thing everyday, I was just making suggestions on the plan that was posted but in no way should she stick such a plan every single day. It is definitely most...

Switch the first two meals around, the whole wheat toast is a slow burning carb that will fuel your work out. (even better like another poster mentioned switch it out for oats, more nutrients and...

Just an idea....are you eating any lean red meat? I hit a wall too a few weeks before a contest and I wasn't really eating red meat. I threw in a few servings a week and it tremendously helped...

I used the jan tana spray for my comp this weekend. I put on a layer of the high def first, I had the hardest time getting it to go on evenly but it was my first time applying. It is a nice color. ...

I am not who you asked for but I am sitting here on my competition day in between prejudging and finals trying to occupy myself. You definitely have enough muscle to compete, I saw figure girls...

Sorry then I rephrase, they help to incease the insulin levels in your body.

Either way, don't miss out on this time to refuel!

Me too! I blend 1/2 cup mixed with 1 cup almond milk, pumkin spice and cinnamon, 1 scoop vanilla protein, and ice.
Tastes like pumpkin pie! :)

I used to have the same mentality, all or nothing. What seemed to help is planning it out and doing it in moderation. (2-3 oreos will satisfy a craving as much as a whole box) and you feel much...

There is an NPC show in Toledo tomorrow....

Yes, high GI carbs are great post workout. This is the only time when you should and need to consume them. It will not jepardize the effects of your workout it will only intensify your results and...