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Currently doing a 3 on 1 off repeating. I'm doing Chest/Triceps on day 1, Shoulders on day 2 and Back/Biceps on day 3. I currently cannot do lower body because I am recovering fron a knee injury.
...

Isn't getting protein from powder cheaper than buying things like chicken etc?
Not sure how much things are over there in America but in Australia it's pretty much twice as cheap to get protein from...

The first PWO I used was Jack3d and I loved it, unfortunately they stopped selling it here in Australia (or so i'm aware).
A friend recommended I try Craze and i'm glad he did because it's a great...

You pretty much answered your own question.
$40 for a whole year jesus wOW

you're either flexing in both of them or taking a **** in the second one
you've got that mad flex face going on

If you want to be "ripped" for summer then just cut. It only matters what you want to do.
Either cut or lean bulk imo (for summer)

Why do you look so angry :(
Those pics aren't very flattering angles
Would give a 7/10 for the progress I guess, your torso has improved a lot but arms don't seem to have gotten much bigger.

That kids fake tan :'(

Would smang and bang (no homo)(how is that even no homo idk)
Anyway, great gains for ~2-3 months! You definitely put on a lot.

First off, get a proper routine. Figure out what your goals are and then find a routine to help you achieve them. Check out the stickies etc.

And yes, there are like 50984590 supplements to give...

I lost
every time man
****

Yes.
I can do 30kg barbell shrugs (still pretty weak I know but i'm still a bit of a beginner) but only do 6kg lateral raises.

Just wanted to double check. I know they would put some pressure on the knees, I just wanted to make sure that it wasn't enough pressure to cause injury.

I have a condition with my knees and blah blah long story short I have to do physical therapy so that means no leg workouts for me for a while now :'(.
Anyway I was wondering if the following...

My powder smells like vomit but it tastes fine, plus my shakes normally have things like bananas in it so they taste great.
Ass smell, good taste. Weird.

u ok

Why do you think PWO's actually work? Caffeine.

the butt pic tho

The gym. I'm gonna be blunt here and just tell you to get over it and suck it up.
No one is gonna laugh at your or judge you (at least not out loud) at the gym. Everyone is there for the same reason...

You're probably getting dizzy since the legs are the biggest part of your body (or so I hope) and requires more blood to pump to it when you work it out. Also you're probably breathing a lot more...