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I just think its weird that I've put on 12 pounds and they've actually become more visible. I thought bulking would have the opposite effect. Just freaked me out thanks for the insight bud

So quick question has anyone else notice increased vascularity while on a bulk. I've been dirty bulking almost a month now to gain weight and I've noticed an increase in veins especially in my...

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Lol at op^ I do want to gain size but I don't want to turn into a fat ass in the process.

Thanks bud and its a 6 day split sorry my iPhone corrected it. I'm gonna try what you said and yea I don't want to put on rediculous amounts of fat cause cutting isn't exactly fun lol

so i've made gains upper body while on a cut but my legs wont grow. cut way to far just to have a 6 pack but now i'm 5'11 150 pounds. so even though i have 16 inch arms im tired of having chicken...

Tell his wife srs. Not as a revenge thing but just as a good person wouldn't you want to know if your partner was cheating?

Revenge isn't the answer my parents are divorced dad cheated on my mom...

Dat der albutarex. Good progress so far keep it up

Thanks Brah. Started out hating back exercises cause I was so weak but now I don't know what I'd do without them lol.

Bump. Any comments on where I seem to be lacking or favoring to much

Pasta, veggies, rice and either BBQ sauce or hot sauce are my favs.

Good job Brah just keep pushing yourself. People like to say diet and exercise are most important but honestly it comes down to dedication IMO. Just keep doing what your doing and give it time.

Well your back made some progress. Can't tell about anything else since you only have pictures of your back..

I may be completely wrong on this but I just count sugars as carbs. 1 carb is 4 cal and sugar is a carb. So I don't really watch it and I've still seen results. Just don't go sugar crazy lol. Mostly...

i have winged scapula and i have pretty much fixed it and no longer have pain. what i did was alot of weighted back workouts such as row and reverse flys. built up more muscle which helped to fix the...

thank you (; <3

Routine for my back mostly consists of wide grip/close grip pulldowns, rows, dead lifts, wide grip pull-ups, sweeps and reverse flys. Everything's normally 3-4 sets progressive overload reps to 10 or...

Thanks Brah been workin them hard(;

Been two months. Have problems with rounded shoulders and wing scapula so I try to go extra hard on my back to fix them. Here's my progress so far. Any helpful advice or criticism

Start...

This^ and make sure to keep upping the weight while bulking. Go crazy Brah lol