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Mirin

Would still say 11-14%

The outcomes are exactly the same bro, It's just a preference, I reset them after sleeping because I seem to be able to control my hunger knowing that as soon as I wake up I can eat again.
If you're...

Calves are the biggest focus for me! 11%ish should only need to lose another 3kg to get to goal of 8%
Looks like traps are definitely needed. Cheers all

I was thinking 10%ish Hopefully can get sub 8. And yep i'll be working on those two aswell! ta

So this is where i'm at at the moment, just wondering what you guys think my body fat is? (Not that it matters, but just wondering)

Also anything alarming that I need to work on?

Want to drop...

no. 2 = 7% bodyfat.[/QUOTE]

lol more like 12%

lol

So i've just started an IIFYM diet to cut for 4 weeks to see how it goes.

Currently going 200g protein 200g carbs 50g fats - 2050 calories at 80kg.

Seeing decent results already in the past...

Are you even human?

Work them like every other day and walk on your tiptoes if you can do it without looking retarded. (which i can't).

I want a good split that has minimal rest days(preferably none) but avoids overtraining.

I have alot of time on my hands and find that I eat cleaner when i hit the gym that day

I'm also cutting...

80kg x 6 BB
37.5kg x 6 DB

this

Wondering if i'm over training I change things ever session but this is basically what i do. Pick and Pull it apart. cheers

Monday - Legs
Squats 5x5
Deadlift 5x5
Walking lunges 12 10 8
Leg...

Just get a skipping rope or sprint up and down a few times then walk and repeat. Theres heaps you can do

I was trying to lean out but now I'm not so sure.
I know I don't have much size but is there anything that I need to work on specifically?(I know I need to build everything)
Also what do you think...

Yeah thats what i was thinking, but i get really hungry if i don't have a decent last meaL

Yeah i'll stick to what im doing cheers

Was doing bench and went to grab a drink and someone took off a plate without me noticing. Also the people who sit on leg press for 10 minutes and do 1 rep at a time