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just because this girl i'm seeing took a pic of my abs i thought i'd share. sorry, no other bodyshots right now even though i shaved down to show all definition.

cigarrettes, and a girlfriend

i just hang my head off my bed and do head raises with the weight of my own dome. works great for me. do about 50 reps for each side at least.

your metabolism is like a fire. this is said time and time again. put too much on the fire and it goes out. you need to eat steady consistent meals throughout the day. your diet plan you mentioned...

hmm.....best way to lose fat to show definition would be cardio, but even cardio won't work without a proper diet. look your diet over, and only when you have your diet planned out start training...

take it out the day before and stick in it the fridge over night. if i forget to do that i just put in a tub of water for an hour or two and it thaws pretty good. i wouldn't recommend cooking it...

i cook me eggs because i can't stand the raw taste right now. and yes, the good cholesterol oxidizes creating bad cholesterol when you mix the yolk with the whites. so, i always eat mine sunny side...

pretty much the first already should deter you from sugar without reading anything else. but ya, it's bad bad stuff. enjoy!

http://www.mercola.com/article/sugar/dangers_of_sugar.htm#
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oh ya, my wisdom teeth were impacted. they haven't broken through the skin yet so he had to cut the gums open, take them out, in pieces i think, then sow me back up. i had to do that so they wouldn't...

if you're in the kind of pain that i was in when i got my wisdom teeth out you're gonna have to get most of your food from liquids. i could barely nibble on softs foods until at least a week and a...

ya, round is the best, but top round like someone else said is the best out of both rounds.

1 year, early 2003 to early 2004

buy top round. can't beat it.

barbecue sauce

i think dexter or someone should come out with a documentary called supersize me. i think that would've been a good name for ruhl's new video, but it's already out, too late. oh well.

i do isometric movements and just hang my head off something, like my bed and do raises. works great. in two months i have the full neck i thought my appearance needed. i'm pleased.

ya, those guys are big. i don't think you'll find an asian that can compare to cutler or coleman though, ever.

all natural too i hear

my dermatologist tells me never to set foot in a tanning booth, so i would advise against going altogether. i think they would know better than us.

here in california people are still getting huge with no weights in the prisons. they get huge off just pushups and pullups. better believe they do.