Search:

hey guys

just wanted somethings clarified....

1) what are some good energy sustaining growth carbs for pre workouts....

2) for pre workout, is a protein shake and those carbs ok

3) and...

do this test:

1) go to sleep like at 10-11 pm......
2) don't set your alarm
3) let your body wake up on its own
4) lets say u woke up in 7 hours on your won= thats how much your body needs
...

Id liek to knwo more about this...

casein or cottage cheese as they are slow/long acting and will last u 8 hours with almonds (good fats)

I know I think I am losing muscle?

I like the grapefruit tangerine and the new pomegranates...

so basically your saying just stick to it?

thats cool...good for you

with carb cycling I see that I lost fat as I can see my six pack now...but I still feel that I need to lose more esp lower stomach but I dotn want to lose anymore...

your lucky I am doing carb cycling now and like it as I can still lift somewhat big...whereas when I cut a a lot of carbs last year I lost a lot of strength

Ted,

don't u need carbs for energy and strength to lift etc...

I read this good article that answered my question.....I want to gain so much muscle so fast but really u cant, u will gain more fat weight...

so what I have to learn is to be patient...take it...

your right I should have done the Bf% testing....

see I know how to calculate how much to eat and what....

but clean bulking gets boring to me, like I don't know how to make foods taste better.....like I am eating broccoli, chicken and brown rice...

Hey guys!

so beofre I bulked I was 148lbs?

and then I gained to 173 lbs...

now 3rd month in a cut, I weight 155-157lbs?

does that mean I only gained about 7 lbs of muscle?

clean bulk , put on more muscle...as the more muscle u have the better cutting it will be.

sweet potatoes? oatmeal?

good complex carbs are your best bet I think...= energy

weight? Goals? macros?

thanks guys....

yea like I said I am not worried about fat gain just not like 20 pounds of fat lol....

this is my 3rd year training so need to get better at this....my last bulk was a good bulk...

anyone

I didint say they weren't I said too much of them is....