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There are two songs by Tyler Bates (composer) on the 300 Soundtrack that are awesome for running, they definitely get me going..

Fever Dream
Hot Gates

Here's a link to the cd:...

anytime!

If you're new to that kind of stuff, you should start off slow. I would start with 1 cap twice daily, then slowly increase your dosage to see how you react--as with all stimulants.

You're going to...

Are you experiencing rapid heartbeat?

there are a ton of recipes on here, do a search.

nice info in10city!

I think it would be better to work in some cardio rather than cutting calories. A clean diet with some cardio added will help you in your cutting

i agree with the above poster.. where's the protein???? I know you didn't specify, but you should be getting a nice serving of protein in your PWO shake.

Gatorade really isn't horrible, but...

There's a lot of good info on this site. Search the forums. It helped me make my decision while deciding on which to go with. I ended up going with ISSA. I'm about half way through, and so far so...

What's your current chest routine like? Are you switching up this routine periodically?

gotta try this stuff

do a search for "sugar alcohol" and "sorbitol". I've read some threads on here before.

I just wasted a ton of time reading a TON of crap from BOTH sides (and some good stuff too mind you). It reminds me of the horrific political battle from Left and Right in our country (US), making it...

here's another!

Not all the alcohol cooks off when cooking. The amount that is left behind is little enough to be irrelevant. In situations where you absolutely cannot have alcohol (pregnant, allergy, etc.), just...

If they carry the Sourdough bread at your Subway, get that. If you look in the nutri facts for the Wheat, it actually isn't that great--probably from added sugar to make the wheat more appetizing.
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Try roasting it in the oven with the whole bulb. It's awesome! There's a way to prepare it though, which u can just Google it. Use this to mix in with whatever you're cooking.

Whenever I'm cooking...

I like frying mine up (in a teaspoon of olive oil) with a bunch of different vegetables. Start experimenting with different spices! You will definitely find some you like. Try garlic powder and...

Have you checked out CrossFit? It's a widely used training program in the army, mma fighters, police academies, etc. It's designed to increase endurance, speed, strength. I started doing it about...

In my opinion, those who can't put off the social drinking completely (ME!), liquor with diet soda is the better choice. You tend to drink more beers (8+) compared to a few mixed drinks. Then again,...