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Hi, I am currently unable to sign up for the gym, and all I have at home is a treadmill a fitness bike and a set of 8Lb free weights. I want to lose fat and gain some muscle, is this possible at...

The first thing! the face... than a quick up and down look LOL!

[QUOTE=catskills;905892523]It depends how "low carb" you go. If you are talking just a slight deficit from the amount you need at your maintenance then that isn't a problem. But if you are talking...

Thank you very much, for taking your time to help me with my question, I apreciate all the answers, I will take ur advices lets see how I do.

Hi Everyone, I am new here and in need of a lot of advice from people like me, I am looking to lose 60Lbs, and gain muscle at the same time or lose the fat and build the muscle later on, but I dont...

[QUOTE=Hannah73Louise;406433361]I love that! Nice and simple :)[/QUO

Hi, so in order to lose fat and gain muscle at the same time is good to do strenght prior to cardio? excusse my ignorance but I...

Hi I just started my journey but I am confuse about a few things, my question is how were you able to lose fat and gain muscle at the same time! you look fantastic!! keep up the good work!

Hi I am new to all this, I began walking for two hours a day a week ago. I am a beginer soo my fitness level is prety low, and I am in a ketogenic diet right now. I want to know which are the best...