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Same here.

Tried this recipe earlier tonight... very good! Try it! :-)

6 ounces crab meat (canned works well, just drain)
1 pound pollock, cooked and flaked
2 tablespoons fresh parsley, chopped fine
4...

this... repped

These sound great! I want to make them soon... Will report back! :)

First, you look good! Nice job.
Second, why change? Are you hitting a plateau?

Sure, I have slipped up before, but I'd punish myself by doing sprints until I feel like throwing up or doing intermittent fasting. I am also trying to learn self control and its tough! If it was...

Thanks. Was wondering the same thing. Although after legs excercises, the last thing I want to do is run. So, will probably not run on those days.

Do you have a more updated pic? Your arms are scary looking in this one!

To answer your questions, how about hard boiled eggs, low fat mozzarella string cheese, nuts, etc? I pretty much at least...

I think a little bit of the dark chocolate is ok. I avoid it whenever I can by eating fresh fruit with cheese, but I still sneak in a square of dark chocolate here and there.... My goal is more about...

Agree with this. You are only 9 pounds heavier than me. I am 110 lbs and I eat moderately low NET carb (not counting fiber) and I consume around 50-60 NET carbs a day. I am in a cutting phase now...

For Pre-workout, I usually stick to whole wheat toast w/ peanut butter or a banana.
For snacks during the day, get some part-skim mozzarella string cheese, greek yogurt, nuts, baby carrots, etc.

Yeah, I am SO glad I saw this thread. Some male trainer told me to do weighted side excercises and I went crazy doing them 4X a week while eating a deficit in calories. Now, I am trip and more lean,...

Keep doing what you're doing. You probably traded some fat + water weight for some muscle, which weighs more. I can't tell any difference between these pics.

I would agree with the previous poster. I would also add that on days she does cardio, she should try to do more HIIT (sprints work great for me). If she's doing cardio at a consistent pace for more...

I eat the same stuff and make protein bars with it too!

Moesli just has too much sugar for my taste and is also higher in GI.

I know exactly how you feel & I too hate explaining to friends (esp out of shape ones) why I am eating heatlhy and dieting! I have made fruit cobler before and just scraped off the bread part, made...

..who can't spell "you're"

Probably the same one that gave me a negative rep in the men's forum...for NOTHING.
:(

I have cut down a lot since I started lifting more avidly, but I do drink on weekends and I drink vodka sodas. No carbs. Clean... It hasn't really stalled my progress honestly.

No, but if u eat in the cafeteria I might just bring my tuna and egg white sludge and sit with you at least! :). Not antisocial at all! Just saying.

Thanks for a nice reply! You know, I am very social at my office, always planning people's birthday lunches and stuff. I have gone out with them and ate healthy but 95% of the time, I am at my desk...