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I had the same issue, I wasn't making any gains with my bench. I started adding in dumbbell incline/decline press, dumbbell incline/decline flyes, and push ups and after one month I hit the bench...

First and foremost you simply can NOT rely on thermogenics to be some miracle fat burning solution, especially when your nutritional intake is.. well terrible. Secondly you simply can NOT compare...

amen.

I'm surprised no one has mentioned foot wear! Are you wearing worn down shoes?, because that can be the difference between having severe stress on your joints and not. You should also consider...

Some of my favorite dubstep songs to lift to!

-Skrillex - Kyoto
-Skrillex - Bangarang
-Example - Kickstarts (Bar 9 Remix)
-Nero - Must be the feeling
-Pendulum - Set Me on Fire
-Glitch Mob...

You should also consider adding a pull up bar to your home gym! They're relatively inexpensive and amazing for the obvious reason, developing lat strength and size but chin ups are also an amazing...

Look into adding plyometrics into your regimen! Plyometric exercises require multiple muscle groups to get you airborne, including your core!

Some of my favorite core based plyo moves are:
-...

If we had control over where we lost fat, my boobs wouldn't have disappeared and my butt would be rock hard lol. You will lose fat as you lose it, but the cleaner your diet, and the more lean mass...