I'm in Everett. It's cold. I don't know how you people do it. I've been out running every day this week and only the pride of surviving the experience keeps me going back out for more.
When I was running regularly, I lost a ton of weight. I would run first thing in the morning (or afternoon, I was working shifts) on an empty stomach. Never lacked for energy, never felt too weak,...
Ugh.
No no no.
If you're 50 lbs overweight, yeah, you'll hurt your knees if you go out and run for an hour (if you can). If you're marathon runner weight (2 pounds per inch of height - yes...