Think of using your leg drive to push your torso toward the rack instead of pushing UP through your feet. The idea is to get the bar moving while you initiate you press by pushing the bar toward the...
I wanted to give Garrett 717 on the squat :( we know for next time! He was fixated on 1900 for this meet. Bryce had 10kg+ in the tank on deadlifts and had a half kilo lead because he chipped his...
you can keep water in quite a bit more than what you've been doing. Tapering that early will end up with a performance detriment for a 2 hour weigh in (most likely)