Search:

This is me. Sitting at 230 right now, done being complacent, this is my final stretch. Thank you all for the motivation I know how ALL of you feel if you suffer from any type of insecurity, self...

god damn! That's amazing. It's taken me years to lose my 160lbs. I still have about 30 more to go before I see abs. WB here's my transformaiton (though to be honest I still have 1 good face morph...

can anyone create or recommend a speed or accessory work template for this novice 5X5 to run on our rest days? I do the cutting version and on my rest days I am fully recovered and want to do...

Hey WB here's a really great way to eat cottage cheese.

Get some cottage cheese and throw in some of that instant jello pudding powder in it and mix it up, maybe add some splenda/truvia into it...

What MMOs do you play or enjoy man? I used to be 392lbs and my life was consumed by food, MMO and porn. I'm down to 229 and I still have no job, or going to school or anything, no life really except...

4 months into the program and I think it's time for me to take my first deload, definitely showing signs of wear-and-tear. Do you think this is a normal expectency for a novice to take a deload from...

Start: 243 | 8th April: 240 |15th April: 238 | 22nd April: 236 | 29th April 234 | 9lbs
6th May: 231 | 13th May: | 20th May | 27th May: |
3rd March: | 10th May: | 17th May: | 24th May: |
...

Start: 243 | 8th April: 240 |15th April: 238 | 22nd April: 236 | 29th April 234 | 9lbs
6th May: | 13th May: | 20th May | 27th May: |
3rd March: | 10th May: | 17th May: | 24th May: |
...

In for Sample

236 today :D


Start: 243 | 8th April: 240 |15th April: 238 | 22nd April: 236 | 29th April |
6th May: | 13th May: | 20th May | 27th May: |
3rd March: | 10th May: | 17th May: | 24th...

238 today :D

I filled the form out, so excited to try out Nurocore!!

I'm not in this officially so don't count me in but I would like to join unofficially to keep myself accountable and on track

Start: 243 | 8th April: 240 |15th April: | 22nd April: | 29th April |...

My knees are constantly getting bruised from things like deadlifts, barbell rows and the like. It's not an issue but the tenderness of my knees once they're bruised plays with my head and makes me...

I'm in brother!

Age: 22
Weight: 240 lbs
Height: 6'4

Do you guys think doing something like Yoga (specifically DDP Yoga) on my rest days would affect my recovery? I'm going through some problems right now where on training days I'll train fasted, stick...

Is there any reason NOT to start taking creatine as a novice? Currently running the cutting version of this and making PROGRESS!!!
From 1 month ago (1/17/2013):
Squat: 130
Bench Press: 125...

Man this reminds me so much of myself man, literally read the whole thread and got watery eye'd at your success. It makes me happy to see genuinely good people get past their struggles and vices. I'm...

Bought it at a very reasonable price (or at the time, I thought) of $31 (including UPS shipping) for 50 servings of the Watermelon flavor which tastes just like everyone says, a jolly rancher. It...

Did my first session today, lasted a little over 2 hours, at times I had to resort back to Jason's Youtube videos to learn about Skullcrushers because I've never done them befor. I tried with just my...