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Just gotta say thanks Layne. I just competed in a show today. I did my own 12 week prep. Last year I spent the money for a trainer, and ended up coming in flat on show day--very disappointed, and...

Yea they allow it now. Last year I had the option but didnt want to pay 2 entry fees. this year I am going to. But yea all of Deke's shows are spot on. He and his crew are a class act

15 Weeks away.
My prep started officially this morning. Gonna compete in novice class and middleweight

Who else is dieting for this show?!

Evan may go to Bev's every so often. But his home gym is Montenari Bros. Golds Gym in New Haven. I absolutely love that gym

as sad as it may sound, this is what Black Veil Brides is trying to do in their own way.

the whole movie is in black and white?

this! Test is the foundation for success. If its your first or second run that is all you need, you dont need to stack. Then after that you can start adding EQ or deca or at the end if you want to...

125mg of test is super low for any kind of gains! Even dieting pre-contest I ran 500mg. Water retention was dealt with using ancillaries and 4wks of Winny. What is your goal with this cycle?
...

Off Season officially started Oct 1 for me. 9 months until the first show im going to do in '11. My coach has my diet and supplements all laid out. My Goal is to gain 30lbs between now and when i...

you can have your whole food water and vitamins. let me know how that works out for you. i'll grab those plus some of dat dere celltech and see you on the pro stage in 2 years. (ill be competing, and...

those poses are a b1tch to hit too, they are very far from "relaxed". It looks easy until you're up there, and the quarter turns, at least at the npc level, is where the placings are really decided.

this! It boils down to politics. its the same reason why victor Martinez wont ever win it. because of his past with drug dealing. Your offstage image effects you just as much as on stage. Phil on the...

lol. if thats a lot then im in trouble. during contest prep i ate 12 egg whites plus 1 whole ever morning. and 3 of the other 5 meals were 7oz of chicken. so i think you're ok

Purus Labs Muscle Marinade.


/thread

DWP Zombie EP.

http://www.youtube.com/watch?v=ml_nODdFvTY

i do the behind the back shrugs all the time. they are excellent at isolating the traps. I do not feel any stress at all on my joints. your probably pulling with your arms and not your shoulders if...

hell yea brah. i f-ing love five guys. if i wanted to be a fat kid i'd eat there waaaay more than I do. but damn...its good. Hell, my cousin and I took it five guys food to a damn wine vineyard in CT...

that's what she said.


but really they are manageable to eat.

theyre carbs and actually better sources than rice or oats. Just look up the macros from them and use them inplace of other carbs

who cares?

Dude ur back is siiiiiick for 5wks out.