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lol @ i'm 12 and what is this

i did not know this thanks bro.

and op i use bcaa's and glutamine. but i think supplements are always secondary (hence "supplements") just make sure you don't drop your calories too quick. Keep ur...

Fk that looks good

http://blogs.smh.com.au/lifestyle/allmenareliars/Tszyu_Kostya.jpg
Yes he's Aussie

http://scrapetv.com/News/News%20Pages/Science/images-2/crocodile-dundee.jpg

http://www.ripefruit.com/melbourne/sights/images/ned-kelly.jpg

The only thing you need to work on man is PUTTING SOME FUKKING PANTS ON! Wtf

YXG5sBv02-Q

wow...just wow

what means reps?

wider stance and feet slightly pointed out is better for knees and better for VMO (teardrop) development

All aboard!

Troll king (pbuh)

lol all those girls from wa... kinda embarrasing. reps anyway

this is awesome Misc should troll his ********/youtube

don't german shepherds hate jews?

It used to be cool when i was a kid. Hulk Hogan, hitman hart etc.

Never heard this before.... but could explain my recent hairloss

Feelsbadman

skull crushers
wide grip push down
dips

The exercises you've chosen are good mate but i'd probably split it differently.
Legs should probably be done on their own day so maybe make it a 3 day split like day1 legs, day 2 chest and...

That my grandad was an enuourmous man who was the strongest man alive.