24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: KelseaMarie

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • Replies
    873
    Views
    27,362

    ummm have you seen my training the last month, it...

    ummm have you seen my training the last month, it has been a deload lol
  • Replies
    873
    Views
    27,362

    12/19/14-Friday Today sucked. Squat ...

    12/19/14-Friday

    Today sucked.

    Squat

    240x3(3x)

    Bench
  • Replies
    873
    Views
    27,362

    12/17/14-Wednesday Squat 230x1 235x1(6x) ...

    12/17/14-Wednesday

    Squat

    230x1
    235x1(6x)

    Bench

    125x1
  • Replies
    873
    Views
    27,362

    I cannot wait to lift real weights this week.

    I cannot wait to lift real weights this week.
  • Replies
    873
    Views
    27,362

    12/15/14-Monday Weight:147.4- refeed bloat of...

    12/15/14-Monday
    Weight:147.4- refeed bloat of the Gods

    Front Squat

    155x6(3x)

    OHP

    55x6
  • Replies
    873
    Views
    27,362

    Fine! I've always squatted 3-4x so it's not a big...

    Fine! I've always squatted 3-4x so it's not a big deal. Maybe also because nothing's heavy yet :)
  • Replies
    873
    Views
    27,362

    12/13/14-Saturday Weight:144.8 Squat ...

    12/13/14-Saturday
    Weight:144.8

    Squat

    180x9(3x)-beltless

    Bench(2-3 count pause)

    105x9(2x)
  • Replies
    873
    Views
    27,362

    12/12/14-Friday Front Squat 175x5(2x)...

    12/12/14-Friday

    Front Squat

    175x5(2x)
    170x5(3x)

    DB Military

    35x4(4x)
  • Replies
    873
    Views
    27,362

    yea I usually hang out at 145-150 but dieted down...

    yea I usually hang out at 145-150 but dieted down to 138s (weighed in at 132) for Raw Nationals and since then went back up to 150s and now back down for figure prep.
  • Replies
    873
    Views
    27,362

    lol, my weight has dropped 9lbs in less than 3...

    lol, my weight has dropped 9lbs in less than 3 weeks.



    I was like lol wut
  • Replies
    873
    Views
    27,362

    144.2 this AM... I think I am dying.

    144.2 this AM... I think I am dying.
  • Replies
    873
    Views
    27,362

    I am superstitious now, I've had it almost every...

    I am superstitious now, I've had it almost every night!



    It's what I do, thanks dude!



    I thought about it, but since I had to coach for Eric and I was coaching another one of my girls...
  • Replies
    873
    Views
    27,362

    12/10/14-Wednesday Weight-145.6-new low! ...

    12/10/14-Wednesday
    Weight-145.6-new low!

    Squat

    215x2(8x)

    Bench

    125x2(8x)
  • Replies
    873
    Views
    27,362

    12/8/14-Monday Weight:146-new low! Squat ...

    12/8/14-Monday
    Weight:146-new low!

    Squat

    200x7(4x)

    Bench

    115x8
  • Replies
    873
    Views
    27,362

    Honestly I think it's too early to tell but what...

    Honestly I think it's too early to tell but what I have noticed so far is that I do feel like I have less energy, BUT I'm not hungry which is nice.
  • Replies
    873
    Views
    27,362

    Ha yea, I've dropped 7lbs already. I was pretty...

    Ha yea, I've dropped 7lbs already. I was pretty bloated and eating really high carb prior to starting and now I am higher fat and lower carb so I am sure that's making a big difference on the scale.
  • Replies
    873
    Views
    27,362

    12/5/14-Friday Squat 215x5(5x) ...

    12/5/14-Friday

    Squat

    215x5(5x)

    Bench(2-3count pause)

    125x5(5x)
  • Replies
    873
    Views
    27,362

    12/3/14-Wednesday Front Squat 120x10(3x) ...

    12/3/14-Wednesday

    Front Squat

    120x10(3x)

    DB Military

    35x10(3x)
  • Replies
    873
    Views
    27,362

    12/1/14-Monday Squat 210x3(7x) Bench...

    12/1/14-Monday

    Squat

    210x3(7x)

    Bench (2-3 count pause)

    120x3(7x)
  • Replies
    873
    Views
    27,362

    11/30/14-Sunday (switched days since we will be...

    11/30/14-Sunday (switched days since we will be at a meet this weekend)

    Front Squat

    145x8(5x)

    DB Military

    35x8(3x)
    30x8(2x)
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4