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I just spent a year and half being what some would call a wuss, qutting,quitting,quitting, but it really wasn't quitting, I was just building up, getting better, and I was also being a wimp.

years...

well 20 is no magic number, the intensity is what matters, but I believe in progressing in weights, and not just speed repping light wieghts until your legs are fried (although that may be good for...

fact: we are designed to sit in an ATG squat, we are also designed to adapt.

another fact, weight training can be a gamble, (competitive weight training a bigger gamble), another fact is you can...

monday 5/11/09

squat
232x10 (add 5) 237x10 (add 5) 242x10

10-20sec rest being "key" here.

while this not the "same" as doing 30rep squat, it is the closest thing to achieveing the mental...

sat. 5/9/09

deadlifts- 291x 14-15 (I couldn't remember)....so we say 14reps.

funny the frist time doing this my hamstrings got beyond sore 48hours later, the next time it was only my entire...

tuesday 5/6/09

squat 231x23

okay this is the 3rd 20+ rep workout I've done in 8 days, it's truely time for a layoff (like at least 7days) I may deadlift sunday?

I did this last one to prove...

In my 20's I acted like a crankie school girl if I didn't sleep good, now into my 30's I find I can function on far less sleep.

My favorite test boost is high reps squats, My plan is when I'm...

I agree.

you can be out on your butt from high reps squats just as easy, IMO it takes YEARS to do the socalled 20rep squat with your 10 rep max that is so talked about, I tried that once, and did...

407x23 @160something BW and age 50something, that vid can still be found, just need to do some digging.

I got to meet him once because of who I know and traveled with to the AOBS dinner, Ken had...

friday 5/1/09

first thing in the morning before any eating.

deadlift 295x12 (loosing grip) x4
mixed grip, I think I took too long to regrip, but I'll know this for nextime, I'm still just...

I just thought of something also while you can build muscle without using high reps on both squats and deads, I "think" the high rep deads actually help improve high rep squats, when I did 226x21 the...

great to hear from you bodyhard! I do remember reading when coming back from your injury you squatting 135x50, was that 225x50 before or after the accident?

without getting things too compicated...

around the sametime I first started high rep squats I did do high rep dumbell presses and when rested held the wieght at lockout, I used full ROM for every rep. it was NICE!!!

however I needed to...

if anyone would like to share some recent high rep squat and dead workouts they had, please do, this stuff is great.

I've been training the high rep squat consistant for about 2years now (once...

I should say over or at age 35, because I'm not looking for this too quick, I doubt it would happen at even age 35?

As a former wannabe bodybuilder I still was always was more fasinated with the lower body, squats and deads (free-weights) because they are so challenging, right now I could care less about shoulder...

well, I must digress.

....just more things to worry about in life!

see you truely have more options than more rest, how bout just easing up the intensity some, or just add some volume, it may not be "heavy duty" but big deal if it's not done to a "T" for a month.
...

but thats one way.

there are many ways to train with "high intensity" again Dr. Ken speaks about HIT "high intensity training" being about hard work, I may not work hard enough, but I'm working...

I understand what your saying Arlecchino, I trained (and still train for skill) but I'm more of a recreational lifter.

in fact I must admit that I'm somewhat better at certain areas now than I was...