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Type: Posts; User: Lucky7Brian

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  • Check Out My Abs Vacuum. What You Guys Think?

    http://youtu.be/v5g63k7cLzM?hd=1
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    do anything that burns calories an youll lose the...

    do anything that burns calories an youll lose the fat
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    keto diet! high protein...moderate fat. an very...

    keto diet! high protein...moderate fat. an very lil carbs with plenty of cardio. you be shredded
  • Thread: problem

    by Lucky7Brian
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    yea brother you got that binging lifestyle. this...

    yea brother you got that binging lifestyle. this could lead to an eating disorder. try eating more then 1000 cals a day an be in it for the long run. youll feel better an youll enjoy your diet more!
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    You say you want abs fast?. best diet for that is...

    You say you want abs fast?. best diet for that is low carb and high protein. an do more cardio then your doing now. youll lose some muscle but your abs will come through.
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    Lipo 6 Black works great!

    Lipo 6 Black works great!
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    oxy elite pro or jacked 3d! cant go wrong

    oxy elite pro or jacked 3d! cant go wrong
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    never tried it. i will have to try it!

    never tried it. i will have to try it!
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    most ON protein powder flavors taste great with...

    most ON protein powder flavors taste great with water. even with just one scoop
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    people who put their water or sit on steppers for...

    people who put their water or sit on steppers for nothing
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    yea man jus eat more...pretty simple. but the...

    yea man jus eat more...pretty simple. but the gainer from BSN is a pretty good product
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    good supplements for cutting are Lipo 6 Black an...

    good supplements for cutting are Lipo 6 Black an oxyelite Pro. great mass products are simple creatine mono
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    i would keep the creatine in in the beginning of...

    i would keep the creatine in in the beginning of your cut. then when your really leaned down cut out most of your supplements all together.
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    yea creatine everyday even on off days. you wanna...

    yea creatine everyday even on off days. you wanna get your cells saturated..an keep them fully saturated
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    protein shake...fish oil....glutamine.....vitamin...

    protein shake...fish oil....glutamine.....vitamin C.....great recovery supplements
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    i believe the pak does contain peptin which helps...

    i believe the pak does contain peptin which helps with digestion
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    man im in heaven! LoLL

    man im in heaven! LoLL
  • make sure you dont eat any processed foods at...

    make sure you dont eat any processed foods at all! even if you need the calories
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    if you cut any more then 500 calorie deficit...

    if you cut any more then 500 calorie deficit youll be losing more muscle then you like.
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    both great protein supplements there. try to go...

    both great protein supplements there. try to go with the one with less carbs and sugar
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