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    Poll: the amount of effort and thought gone into making...

    the amount of effort and thought gone into making this thread... lol
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    yea each side, plates here are 45lbs/20.2kg ...

    yea each side, plates here are 45lbs/20.2kg

    deads, bench presses, squats, overhead presses, and rows is all I want to do now. Haven't gotten back to chins/pull ups yet, probably further down the...
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    congrats my knees tendons are 100%. Almost...

    congrats

    my knees tendons are 100%. Almost forgot I had any problems myself. Taking it slow tho, only using a plate on the main lifts
  • phil's children's outline looks better than kai's...

    phil's children's outline looks better than kai's in the rls
  • nah man 60 days is only 1440 hours, feels even...

    nah man 60 days is only 1440 hours, feels even better when you count the minutes/seconds going by

    I think this year i'll be more relaxed waiting for the O weekend. Last year I changed my sleeping...
  • ...um, only the top 5 at the O and winners of pro...

    ...um, only the top 5 at the O and winners of pro contests qualify

    branch won the texas contest some time in april this year
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    hoping ramy works on that condition to get those...

    hoping ramy works on that condition to get those muscle fibers visible. I think he could surpass coleman. big smile just a good guy. quads get bigger every day. my favourite skeleton in the world,...
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    omg lol

    omg lol
  • dude there was a thread... remember? This guy...

    dude there was a thread... remember? This guy made a thread disagreeing with the outcome but still arguing with everyone about something. Fuk I didn't read the paragraphs, but everyone was like...
  • continuing the same argument over and over is...

    continuing the same argument over and over is known as butthurt in the dictionary
  • really sucks jay went back to lobster color after...

    really sucks jay went back to lobster color after 09
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    sounds normal lol get your tan color and...

    sounds normal lol

    get your tan color and posing right

    gl
  • idk flangster unless we want to argue about...

    idk flangster unless we want to argue about milometers here...

    http://musclemecca.com/imported-images/2009/09/71634329-1.jpg
    http://musclemecca.com/imported-images/2009/09/74976556-1.jpg

    I...
  • levrone, wheeler, ray and coleman had insane...

    levrone, wheeler, ray and coleman had insane posing routines in 98
  • can you provide pictures?

    can you provide pictures?
  • I'm just gonna flat out say it.. You'd think...

    I'm just gonna flat out say it.. You'd think Arnold being who he is and having made $$$ in his others professions, he wouldn't need to go through the "im a bber with no other ability in society"...
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    Poll: http://cdn.makeagif.com/media/7-17-2014/w41eKC.gif

    http://cdn.makeagif.com/media/7-17-2014/w41eKC.gif
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    Sucks to here man. Also remembering your...

    Sucks to here man. Also remembering your relationship status. Try looking for new opportunities anywhere you can. Like literally walk outside and just talk to people about events and such. You'll...
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    Poll: yeah you cant go with kevin, flex, ray,...

    yeah you cant go with kevin, flex, ray, Nasser,etc

    because then you realize Dorian was there beating them
  • YESSSS!!! IN4 200 pages after November! I...

    YESSSS!!!

    IN4 200 pages after November!

    I plan to participate in a sh!tstorm every 10 pages
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